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Turkey ham (cured, thigh meat)
Meat & Poultry

Turkey ham (cured, thigh meat) nutrition facts

Per 1 oz · 28 g

Calories
36
2%
of a 2,000 cal day
  • Protein
    5g
    57% of calories
  • Carbs
    0.6g
    7% of calories
  • Fat
    1.4g
    36% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of Turkey ham (cured, thigh meat) (1 oz, 28 g) has 36 calories, with 5 g of protein, 0.6 g of carbohydrates and 1.4 g of fat. Most of its energy comes from protein (57% of calories).

Per 100 g
126cal
low energy density
Protein per 100 cal
14g
Net carbs
1g
carbs minus fiber
Fiber
0.1g
0.4 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Phosphorus12%
  • Selenium17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C3 mg
3%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K0 μg
0%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
3%
Niacin1 mg
4%
Vitamin B60.1 mg
5%
Folate (B9)2 μg
1%
Vitamin B120.1 μg
3%
Pantothenic acid0.2 mg
4%
Choline16 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium2 mg
0%
Iron1 mg
8%
Potassium81 mg
2%
Magnesium6 mg
1%
Phosphorus83 mg
12%
Zinc1 mg
7%
Copper0.1 mg
8%
Manganese0 mg
0%
Selenium9 μg
17%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha carotene0 μg—
Arginine0.3 g—
Aspartic acid0.5 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.1 g—
Isoleucine0.2 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.4 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.4 g—
Proline0.2 g—
Retinol2 μg—
Serine0.2 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D30 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 36 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 7min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 5min
    Swimming laps

Common questions

How many calories are in Turkey ham (cured, thigh meat)?

One serving of Turkey ham (cured, thigh meat) (1 oz) has 36 calories, which works out to 126 calories per 100 g. That is about 1.8% of a 2,000-calorie day.

Is Turkey ham (cured, thigh meat) high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 57% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Turkey ham (cured, thigh meat) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 7% of calories.

How much sodium is in Turkey ham (cured, thigh meat)?

352 mg per serving.

How much sugar is in Turkey ham (cured, thigh meat)?

0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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