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H-E-B Combo Pack, Mesquite Smoked Turkey Breast, Mesquite Smoked Ham water Added
Meals & Restaurant FoodH-E-B

H-E-B Combo Pack, Mesquite Smoked Turkey Breast, Mesquite Smoked Ham water Added nutrition facts

Per 4 slices · 56 g

Calories
50
3%
of a 2,000 cal day
  • Protein
    9g
    73% of calories
  • Carbs
    1g
    8% of calories
  • Fat
    1g
    18% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of H-E-B Combo Pack, Mesquite Smoked Turkey Breast, Mesquite Smoked Ham water Added (4 slices, 56 g) has 50 calories, with 9 g of protein, 1 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (73% of calories).

Per 100 g
89cal
low energy density
Protein per 100 cal
18g
Net carbs
1g
carbs minus fiber
Fiber
0g
0.5 g sugar

Vitamins & minerals

Amounts for 4 slices (56 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
9%
Potassium300 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 50 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in H-E-B Combo Pack, Mesquite Smoked Turkey Breast, Mesquite Smoked Ham water Added?

One serving of H-E-B Combo Pack, Mesquite Smoked Turkey Breast, Mesquite Smoked Ham water Added (4 slices) has 50 calories, which works out to 89 calories per 100 g. That is about 2.5% of a 2,000-calorie day.

Is H-E-B Combo Pack, Mesquite Smoked Turkey Breast, Mesquite Smoked Ham water Added high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 73% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is H-E-B Combo Pack, Mesquite Smoked Turkey Breast, Mesquite Smoked Ham water Added keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 8% of calories.

How much sodium is in H-E-B Combo Pack, Mesquite Smoked Turkey Breast, Mesquite Smoked Ham water Added?

440 mg per serving.

How much sugar is in H-E-B Combo Pack, Mesquite Smoked Turkey Breast, Mesquite Smoked Ham water Added?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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