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Oscar Mayer Sub Kit, Ham & Turkey
Meals & Restaurant FoodOscar Mayer

Oscar Mayer Sub Kit, Ham & Turkey nutrition facts

Per 4 slices ยท 57 g

Calories
60
3%
of a 2,000 cal day
  • Protein
    8g
    55% of calories
  • Carbs
    2g
    14% of calories
  • Fat
    2g
    31% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat

At a glance

One serving of Oscar Mayer Sub Kit, Ham & Turkey (4 slices, 57 g) has 60 calories, with 8 g of protein, 2 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (55% of calories). Keep an eye on sodium, which provides 29% of the daily value.

Per 100 g
105cal
low energy density
Protein per 100 cal
13g
Net carbs
2g
carbs minus fiber
Fiber
0g
0.5 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Vitamin C13%

Watch

20%+ of the daily value

  • Sodium29%

Vitamins & minerals

Amounts for 4 slices (57 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C12 mg
13%
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0.4 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 60 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Oscar Mayer Sub Kit, Ham & Turkey?

One serving of Oscar Mayer Sub Kit, Ham & Turkey (4 slices) has 60 calories, which works out to 105 calories per 100 g. That is about 3% of a 2,000-calorie day.

Is Oscar Mayer Sub Kit, Ham & Turkey high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 55% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Oscar Mayer Sub Kit, Ham & Turkey keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Oscar Mayer Sub Kit, Ham & Turkey?

660 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Oscar Mayer Sub Kit, Ham & Turkey?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sub kit, ham & turkey

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