Land O'Frost Smoked Ham & Oven Roasted White Turkey, Premium Variety nutrition facts
Per 6 slices ยท 57 g
of a 2,000 cal day
- Protein8g48% of calories
- Carbs2g12% of calories
- Fat3g40% of calories
- โ Low fat
- โ Low saturated fat
At a glance
One serving of Land O'Frost Smoked Ham & Oven Roasted White Turkey, Premium Variety (6 slices, 57 g) has 70 calories, with 8 g of protein, 2 g of carbohydrates and 3 g of fat. Most of its energy comes from protein (48% of calories). Keep an eye on sodium, which provides 33% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium33%
Vitamins & minerals
Amounts for 6 slices (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 131 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Turkey ham (cured, thigh meat)126
- Turkey ham (sliced, extra lean)124
- Land O'Frost Smoked Ham & Oven Roasted White Turkey, Premium Variety123
- Premium Choice Turkey Ham113
- Oscar Mayer Sub Kit, Ham & Turkey105
- Oscar Mayer Sub Kit, Smoked Ham & Smoked Turkey105
- H-E-B Combo Pack, Mesquite Smoked Turkey Breast, Mesquite Smoked Ham water Added89
Similar foods
36 calTurkey ham (cured, thigh meat)1 ozโ34 cal
171 calTurkey ham (sliced, extra lean)1 cup pieces+101 cal
60 calOscar Mayer Sub Kit, Ham & Turkey4 slicesโ10 cal
35 calPremium Choice Turkey Ham1 sliceโ35 cal
50 calH-E-B Combo Pack, Mesquite Smoked Turkey Breast, Mesquite Smoked Ham water Added4 slicesโ20 cal
60 calOscar Mayer Sub Kit, Smoked Ham & Smoked Turkey4 slicesโ10 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Land O'Frost Smoked Ham & Oven Roasted White Turkey, Premium Variety?
One serving of Land O'Frost Smoked Ham & Oven Roasted White Turkey, Premium Variety (6 slices) has 70 calories, which works out to 123 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Land O'Frost Smoked Ham & Oven Roasted White Turkey, Premium Variety high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 48% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Land O'Frost Smoked Ham & Oven Roasted White Turkey, Premium Variety keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Land O'Frost Smoked Ham & Oven Roasted White Turkey, Premium Variety?
760 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Land O'Frost Smoked Ham & Oven Roasted White Turkey, Premium Variety?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
