Premium Choice Turkey Ham nutrition facts
Per 1 slice · 31 g
of a 2,000 cal day
- Protein5g53% of calories
- Carbs1g11% of calories
- Fat1.5g36% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Premium Choice Turkey Ham (1 slice, 31 g) has 35 calories, with 5 g of protein, 1 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (53% of calories).
Vitamins & minerals
Amounts for 1 slice (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Turkey ham (cured, thigh meat)126
- Turkey ham (sliced, extra lean)124
- Land O'Frost Smoked Ham & Oven Roasted White Turkey, Premium Variety123
- Premium Choice Turkey Ham113
- Oscar Mayer Sub Kit, Ham & Turkey105
- Oscar Mayer Sub Kit, Smoked Ham & Smoked Turkey105
- H-E-B Combo Pack, Mesquite Smoked Turkey Breast, Mesquite Smoked Ham water Added89
Similar foods
36 calTurkey ham (cured, thigh meat)1 oz+1 cal
171 calTurkey ham (sliced, extra lean)1 cup pieces+136 cal
60 calOscar Mayer Sub Kit, Ham & Turkey4 slices+25 cal
70 calLand O'Frost Smoked Ham & Oven Roasted White Turkey, Premium Variety6 slices+35 cal
50 calH-E-B Combo Pack, Mesquite Smoked Turkey Breast, Mesquite Smoked Ham water Added4 slices+15 cal
60 calOscar Mayer Sub Kit, Smoked Ham & Smoked Turkey4 slices+25 cal
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Premium Choice Turkey Ham?
One serving of Premium Choice Turkey Ham (1 slice) has 35 calories, which works out to 113 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Is Premium Choice Turkey Ham high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 53% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Premium Choice Turkey Ham keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Premium Choice Turkey Ham?
220 mg per serving.
How much sugar is in Premium Choice Turkey Ham?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
