Turkey ham (sliced, extra lean) nutrition facts
Per 1 cup pieces · 138 g
of a 2,000 cal day
- Protein27g63% of calories
- Carbs4g9% of calories
- Fat5.2g27% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Turkey ham (sliced, extra lean) (1 cup pieces, 138 g) has 171 calories, with 27 g of protein, 4 g of carbohydrates and 5.2 g of fat. Most of its energy comes from protein (63% of calories). It is high in protein (54% DV), riboflavin (b2) (27% DV) and niacin (30% DV). Keep an eye on sodium and cholesterol, which provide 62% and 31% of the daily value.
High in
20%+ of the daily value
- Protein54%
- Riboflavin (B2)27%
- Niacin30%
- Vitamin B624%
- Iron23%
- Phosphorus60%
Good source of
10–19% of the daily value
- Vitamin B1215%
Watch
20%+ of the daily value
- Sodium62%
- Cholesterol31%
Vitamins & minerals
Amounts for 1 cup pieces (138 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.3 mg | 27% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 0.3 mg | 24% |
| Vitamin B12 | 0.4 μg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 2 mg | 23% |
| Potassium | 413 mg | 9% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 420 mg | 60% |
| Zinc | 3 mg | 30% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Turkey ham (cured, thigh meat)126
- Turkey ham (sliced, extra lean)124
- Land O'Frost Smoked Ham & Oven Roasted White Turkey, Premium Variety123
- Premium Choice Turkey Ham113
- Oscar Mayer Sub Kit, Ham & Turkey105
- Oscar Mayer Sub Kit, Smoked Ham & Smoked Turkey105
- H-E-B Combo Pack, Mesquite Smoked Turkey Breast, Mesquite Smoked Ham water Added89
Similar foods
36 calTurkey ham (cured, thigh meat)1 oz−135 cal
60 calOscar Mayer Sub Kit, Ham & Turkey4 slices−111 cal
70 calLand O'Frost Smoked Ham & Oven Roasted White Turkey, Premium Variety6 slices−101 cal
35 calPremium Choice Turkey Ham1 slice−136 cal
50 calH-E-B Combo Pack, Mesquite Smoked Turkey Breast, Mesquite Smoked Ham water Added4 slices−121 cal
60 calOscar Mayer Sub Kit, Smoked Ham & Smoked Turkey4 slices−111 cal
Burning 171 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 21minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Turkey ham (sliced, extra lean)?
One serving of Turkey ham (sliced, extra lean) (1 cup pieces) has 171 calories, which works out to 124 calories per 100 g. That is about 8.6% of a 2,000-calorie day.
Is Turkey ham (sliced, extra lean) high in protein?
Yes. It has 27 g of protein per serving, and 63% of its calories come from protein (16 g of protein per 100 calories).
Is Turkey ham (sliced, extra lean) keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 9% of calories.
How much sodium is in Turkey ham (sliced, extra lean)?
1432 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Turkey ham (sliced, extra lean)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
