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Turkey leg (raw)
Meat & Poultry

Turkey leg (raw) nutrition facts

Per 1 leg, bone removed ยท 349 g

Calories
412
21%
of a 2,000 cal day
  • Protein
    70g
    71% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    13g
    29% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly

At a glance

One serving of Turkey leg (raw) (1 leg, bone removed, 349 g) has 412 calories, with 70 g of protein, 0 g of carbohydrates and 13 g of fat. Most of its energy comes from protein (71% of calories). It is high in protein (141% DV), riboflavin (b2) (54% DV) and niacin (57% DV). Keep an eye on cholesterol, which provides 101% of the daily value.

Per 100 g
118cal
low energy density
Protein per 100 cal
17g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein141%
  • Riboflavin (B2)54%
  • Niacin57%
  • Vitamin B694%
  • Vitamin B1258%
  • Pantothenic acid78%

Good source of

10โ€“19% of the daily value

  • Thiamine14%
  • Potassium18%
  • Magnesium17%

Watch

20%+ of the daily value

  • Cholesterol101%

Vitamins & minerals

Amounts for 1 leg, bone removed (349 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 ฮผg
0%
Vitamin C0 mg
0%
Thiamine0.2 mg
14%
Riboflavin (B2)1 mg
54%
Niacin9 mg
57%
Vitamin B61 mg
94%
Folate (B9)35 ฮผg
9%
Vitamin B121 ฮผg
58%
Pantothenic acid4 mg
78%

Minerals

NutrientAmount% Daily Value
Calcium38 mg
4%
Iron6 mg
76%
Potassium859 mg
18%
Magnesium73 mg
17%
Phosphorus586 mg
84%
Zinc10 mg
92%
Copper1 mg
65%
Manganese0.1 mg
4%
Selenium97 ฮผg
176%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine4 gโ€”
Arginine5 gโ€”
Aspartic acid7 gโ€”
Cystine1 gโ€”
Docosahexaenoic Acid (DHA)0.1 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid11 gโ€”
Glycine4 gโ€”
Histidine2 gโ€”
Isoleucine4 gโ€”
Leucine6 gโ€”
Lysine7 gโ€”
Methionine2 gโ€”
Monounsaturated fats4 gโ€”
Phenylalanine3 gโ€”
Polyunsaturated fats3 gโ€”
Proline3 gโ€”
Retinol3 ฮผgโ€”
Serine3 gโ€”
Threonine3 gโ€”
Total omega 30.1 gโ€”
Total omega 60 gโ€”
Tryptophan1 gโ€”
Tyrosine3 gโ€”
Valine4 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 412 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 78min
    Walking (3.5 mph)
  • 49min
    Cycling (moderate)
  • 34min
    Running (6 mph)
  • 58min
    Swimming laps

Common questions

How many calories are in Turkey leg (raw)?

One serving of Turkey leg (raw) (1 leg, bone removed) has 412 calories, which works out to 118 calories per 100 g. That is about 21% of a 2,000-calorie day.

Is Turkey leg (raw) high in protein?

Yes. It has 70 g of protein per serving, and 71% of its calories come from protein (17 g of protein per 100 calories).

Is Turkey leg (raw) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Turkey leg (raw)?

241 mg per serving.

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