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Turkey leg (cooked, roasted)
Meat & Poultry

Turkey leg (cooked, roasted) nutrition facts

Per 1 leg, bone removed ยท 245 g

Calories
417
21%
of a 2,000 cal day
  • Protein
    70g
    70% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    13g
    30% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly

At a glance

One serving of Turkey leg (cooked, roasted) (1 leg, bone removed, 245 g) has 417 calories, with 70 g of protein, 0 g of carbohydrates and 13 g of fat. Most of its energy comes from protein (70% of calories). It is high in protein (140% DV), riboflavin (b2) (48% DV) and niacin (50% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 57% of the daily value.

Per 100 g
170cal
medium energy density
Protein per 100 cal
17g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein140%
  • Riboflavin (B2)48%
  • Niacin50%
  • Vitamin B664%
  • Vitamin B1238%
  • Pantothenic acid61%

Good source of

10โ€“19% of the daily value

  • Thiamine11%
  • Potassium13%
  • Magnesium14%

Watch

20%+ of the daily value

  • Saturated fat20%
  • Cholesterol57%

Vitamins & minerals

Amounts for 1 leg, bone removed (245 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Thiamine0.1 mg
11%
Riboflavin (B2)1 mg
48%
Niacin8 mg
50%
Vitamin B61 mg
64%
Folate (B9)22 ฮผg
6%
Vitamin B121 ฮผg
38%
Pantothenic acid3 mg
61%

Minerals

NutrientAmount% Daily Value
Calcium56 mg
6%
Iron6 mg
79%
Potassium617 mg
13%
Magnesium59 mg
14%
Phosphorus490 mg
70%
Zinc10 mg
91%
Copper1 mg
63%
Manganese0.1 mg
3%
Selenium97 ฮผg
177%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine4 gโ€”
Arginine5 gโ€”
Aspartic acid7 gโ€”
Cystine1 gโ€”
Docosahexaenoic Acid (DHA)0.1 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid11 gโ€”
Glycine4 gโ€”
Histidine2 gโ€”
Isoleucine4 gโ€”
Leucine5 gโ€”
Lysine6 gโ€”
Methionine2 gโ€”
Monounsaturated fats4 gโ€”
Phenylalanine3 gโ€”
Polyunsaturated fats4 gโ€”
Proline3 gโ€”
Retinol0 ฮผgโ€”
Serine3 gโ€”
Threonine3 gโ€”
Total omega 30.1 gโ€”
Total omega 60 gโ€”
Tryptophan1 gโ€”
Tyrosine3 gโ€”
Valine4 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 417 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 79min
    Walking (3.5 mph)
  • 50min
    Cycling (moderate)
  • 35min
    Running (6 mph)
  • 59min
    Swimming laps

Common questions

How many calories are in Turkey leg (cooked, roasted)?

One serving of Turkey leg (cooked, roasted) (1 leg, bone removed) has 417 calories, which works out to 170 calories per 100 g. That is about 21% of a 2,000-calorie day.

Is Turkey leg (cooked, roasted) high in protein?

Yes. It has 70 g of protein per serving, and 70% of its calories come from protein (17 g of protein per 100 calories).

Is Turkey leg (cooked, roasted) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Turkey leg (cooked, roasted)?

196 mg per serving.

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