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Wegmans Fyfga Leg Whole Boneless Semi Boneless or Sliced Roasted
Meat & PoultryWegmans

Wegmans Fyfga Leg Whole Boneless Semi Boneless or Sliced Roasted nutrition facts

Per 3 oz ยท 84 g

Calories
162
8%
of a 2,000 cal day
  • Protein
    23g
    59% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    7g
    41% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low saturated fat
  • โœ“ Sodium free

At a glance

One serving of Wegmans Fyfga Leg Whole Boneless Semi Boneless or Sliced Roasted (3 oz, 84 g) has 162 calories, with 23 g of protein, 0 g of carbohydrates and 7 g of fat. Most of its energy comes from protein (59% of calories). It is high in protein (46% DV). Keep an eye on cholesterol, which provides 25% of the daily value.

Per 100 g
193cal
medium energy density
Protein per 100 cal
14g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein46%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol25%

Vitamins & minerals

Amounts for 3 oz (84 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%
Potassium0 mg
0%
Full breakdown ยท 3 more nutrients
NutrientAmount% Daily Value
Glucose0 gโ€”
Monounsaturated fats0 gโ€”
Polyunsaturated fats0 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 162 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 31min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Wegmans Fyfga Leg Whole Boneless Semi Boneless or Sliced Roasted?

One serving of Wegmans Fyfga Leg Whole Boneless Semi Boneless or Sliced Roasted (3 oz) has 162 calories, which works out to 193 calories per 100 g. That is about 8.1% of a 2,000-calorie day.

Is Wegmans Fyfga Leg Whole Boneless Semi Boneless or Sliced Roasted high in protein?

Yes. It has 23 g of protein per serving, and 59% of its calories come from protein (14 g of protein per 100 calories).

Is Wegmans Fyfga Leg Whole Boneless Semi Boneless or Sliced Roasted keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Wegmans Fyfga Leg Whole Boneless Semi Boneless or Sliced Roasted?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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