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Turkey leg (raw, skinless)
Meat & Poultry

Turkey leg (raw, skinless) nutrition facts

Per 1 leg, bone and skin removed ยท 329 g

Calories
355
18%
of a 2,000 cal day
  • Protein
    67g
    79% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    7.8g
    21% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly

At a glance

One serving of Turkey leg (raw, skinless) (1 leg, bone and skin removed, 329 g) has 355 calories, with 67 g of protein, 0 g of carbohydrates and 7.8 g of fat. Most of its energy comes from protein (79% of calories). It is high in protein (134% DV), riboflavin (b2) (53% DV) and niacin (55% DV). Keep an eye on cholesterol, which provides 92% of the daily value.

Per 100 g
108cal
low energy density
Protein per 100 cal
19g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein134%
  • Riboflavin (B2)53%
  • Niacin55%
  • Vitamin B694%
  • Vitamin B1256%
  • Pantothenic acid77%

Good source of

10โ€“19% of the daily value

  • Thiamine14%
  • Potassium18%
  • Magnesium17%

Watch

20%+ of the daily value

  • Cholesterol92%

Vitamins & minerals

Amounts for 1 leg, bone and skin removed (329 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Thiamine0.2 mg
14%
Riboflavin (B2)1 mg
53%
Niacin9 mg
55%
Vitamin B61 mg
94%
Folate (B9)36 ฮผg
9%
Vitamin B121 ฮผg
56%
Pantothenic acid4 mg
77%

Minerals

NutrientAmount% Daily Value
Calcium33 mg
3%
Iron6 mg
73%
Potassium836 mg
18%
Magnesium72 mg
17%
Phosphorus566 mg
81%
Zinc10 mg
89%
Copper0.5 mg
52%
Manganese0.1 mg
4%
Selenium94 ฮผg
171%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine4 gโ€”
Arginine5 gโ€”
Aspartic acid7 gโ€”
Cystine1 gโ€”
Docosahexaenoic Acid (DHA)0.1 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid11 gโ€”
Glycine3 gโ€”
Histidine2 gโ€”
Isoleucine3 gโ€”
Leucine5 gโ€”
Lysine6 gโ€”
Methionine2 gโ€”
Monounsaturated fats2 gโ€”
Phenylalanine3 gโ€”
Polyunsaturated fats2 gโ€”
Proline3 gโ€”
Retinol0 ฮผgโ€”
Serine3 gโ€”
Threonine3 gโ€”
Total omega 30.1 gโ€”
Total omega 60 gโ€”
Tryptophan1 gโ€”
Tyrosine3 gโ€”
Valine4 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 355 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 67min
    Walking (3.5 mph)
  • 43min
    Cycling (moderate)
  • 30min
    Running (6 mph)
  • 50min
    Swimming laps

Common questions

How many calories are in Turkey leg (raw, skinless)?

One serving of Turkey leg (raw, skinless) (1 leg, bone and skin removed) has 355 calories, which works out to 108 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Turkey leg (raw, skinless) high in protein?

Yes. It has 67 g of protein per serving, and 79% of its calories come from protein (19 g of protein per 100 calories).

Is Turkey leg (raw, skinless) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Turkey leg (raw, skinless)?

234 mg per serving.

Recipes with turkey leg

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