Turkey leg (raw) nutrition facts (1 unit (yield from 1 lb ready-to-cook turkey))
Per 1 unit (yield from 1 lb ready-to-cook turkey) ยท 105 g
of a 2,000 cal day
- Protein21g56% of calories
- Carbs0g0% of calories
- Fat7.1g44% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Turkey leg (raw) (1 unit (yield from 1 lb ready-to-cook turkey), 105 g) has 151 calories, with 21 g of protein, 0 g of carbohydrates and 7.1 g of fat. Most of its energy comes from protein (56% of calories). It is high in protein (41% DV), Vitamin B6 (27% DV) and iron (23% DV).
High in
20%+ of the daily value
- Protein41%
- Vitamin B627%
- Iron23%
- Phosphorus27%
- Zinc29%
Good source of
10โ19% of the daily value
- Riboflavin (B2)17%
- Niacin19%
- Vitamin B1217%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 unit (yield from 1 lb ready-to-cook turkey) (105 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.4 mg | 27% |
| Vitamin B12 | 0.4 ฮผg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 2 mg | 23% |
| Potassium | 287 mg | 6% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 186 mg | 27% |
| Zinc | 3 mg | 29% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
412 calTurkey leg (raw)1 leg, bone removed+261 cal- 417 cal
Turkey leg (cooked, roasted)1 leg, bone removed+266 cal - 355 calTurkey leg (raw, skinless)1 leg, bone and skin removed+204 cal
- 356 calTurkey leg (cooked, roasted, skinless)1 leg, bone and skin removed+205 cal
- ๐148 calTurkey leg (cooked, roasted)1 unit (yield from 1 lb ready-to-cook turkey)โ3 cal
- 162 calWegmans Fyfga Leg Whole Boneless Semi Boneless or Sliced Roasted3 oz+11 cal
Burning 151 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 18minCycling (moderate)
- 13minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Turkey leg (raw)?
One serving of Turkey leg (raw) (1 unit (yield from 1 lb ready-to-cook turkey)) has 151 calories, which works out to 144 calories per 100 g. That is about 7.6% of a 2,000-calorie day.
Is Turkey leg (raw) high in protein?
Yes. It has 21 g of protein per serving, and 56% of its calories come from protein (14 g of protein per 100 calories).
Is Turkey leg (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Turkey leg (raw)?
78 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
