Turkey leg (cooked, roasted) nutrition facts (1 unit (yield from 1 lb ready-to-cook turkey))
Per 1 unit (yield from 1 lb ready-to-cook turkey) · 71 g
of a 2,000 cal day
- Protein20g56% of calories
- Carbs0g0% of calories
- Fat7g44% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Turkey leg (cooked, roasted) (1 unit (yield from 1 lb ready-to-cook turkey), 71 g) has 148 calories, with 20 g of protein, 0 g of carbohydrates and 7 g of fat. Most of its energy comes from protein (56% of calories). It is high in protein (40% DV), iron (20% DV) and phosphorus (20% DV). Keep an eye on cholesterol, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Iron20%
- Phosphorus20%
- Zinc28%
Good source of
10–19% of the daily value
- Riboflavin (B2)13%
- Niacin16%
- Vitamin B618%
- Vitamin B1211%
Watch
20%+ of the daily value
- Cholesterol20%
Vitamins & minerals
Amounts for 1 unit (yield from 1 lb ready-to-cook turkey) (71 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.2 mg | 18% |
| Vitamin B12 | 0.3 μg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 2 mg | 20% |
| Potassium | 199 mg | 4% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 141 mg | 20% |
| Zinc | 3 mg | 28% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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Burning 148 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Turkey leg (cooked, roasted)?
One serving of Turkey leg (cooked, roasted) (1 unit (yield from 1 lb ready-to-cook turkey)) has 148 calories, which works out to 208 calories per 100 g. That is about 7.4% of a 2,000-calorie day.
Is Turkey leg (cooked, roasted) high in protein?
Yes. It has 20 g of protein per serving, and 56% of its calories come from protein (13 g of protein per 100 calories).
Is Turkey leg (cooked, roasted) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Turkey leg (cooked, roasted)?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Turkey leg (cooked, roasted)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
