Pickled pork feet nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein3.3g34% of calories
- Carbs0g0% of calories
- Fat2.8g66% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Pickled pork feet (1 oz, 28 g) has 40 calories, with 3.3 g of protein, 0 g of carbohydrates and 2.8 g of fat. Most of its energy comes from fat (66% of calories).
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0.1 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0.3 μg | 0% |
| Vitamin B12 | 0.1 μg | 2% |
| Pantothenic acid | 0.1 mg | 1% |
| Choline | 13 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 4 mg | 0% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 25 mg | 4% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 4 μg | 8% |
Full breakdown · 39 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.3 g | — |
| Retinol | 3 μg | — |
| Serine | 0.1 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calFarm Fresh Food Suppliers Pigs Lips, Pickled59 G+100 cal
370 calFreshdirect Smoked Ham Hock4 oz+330 cal- 🍗200 calPickled pork hocks3 oz+160 cal
- 80 calThe Dutch Kettle Home Style Pickled Cured Pork Hocks2 oz+40 cal
- 70 calSunnyvalley Hickory Smoked Pork Hocks¾ cup+30 cal
- 160 calSouthern Snack Pickled Pigs Feet½ foot+120 cal
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Pickled pork feet?
One serving of Pickled pork feet (1 oz) has 40 calories, which works out to 140 calories per 100 g. That is about 2% of a 2,000-calorie day.
Is Pickled pork feet high in protein?
Not especially. It has 3.3 g of protein per serving, and protein supplies 34% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pickled pork feet keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pickled pork feet?
268 mg per serving.
How much sugar is in Pickled pork feet?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
