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Freshdirect Smoked Ham Hock
Meat & PoultryFreshdirect

Freshdirect Smoked Ham Hock nutrition facts

Per 4 oz ยท 113 g

Calories
370
19%
of a 2,000 cal day
  • Protein
    31g
    35% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    26g
    65% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium

At a glance

One serving of Freshdirect Smoked Ham Hock (4 oz, 113 g) has 370 calories, with 31 g of protein, 0 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (65% of calories). It is high in protein (62% DV). Keep an eye on saturated fat and cholesterol, which provide 50% and 40% of the daily value.

Per 100 g
327cal
medium energy density
Protein per 100 cal
8.4g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein62%

Good source of

10โ€“19% of the daily value

  • Iron10%

Watch

20%+ of the daily value

  • Saturated fat50%
  • Cholesterol40%

Vitamins & minerals

Amounts for 4 oz (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
10%
Potassium0 mg
0%
Full breakdown ยท 3 more nutrients
NutrientAmount% Daily Value
Glucose0 gโ€”
Monounsaturated fats0 gโ€”
Polyunsaturated fats0 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 370 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 70min
    Walking (3.5 mph)
  • 44min
    Cycling (moderate)
  • 31min
    Running (6 mph)
  • 52min
    Swimming laps

Common questions

How many calories are in Freshdirect Smoked Ham Hock?

One serving of Freshdirect Smoked Ham Hock (4 oz) has 370 calories, which works out to 327 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Freshdirect Smoked Ham Hock high in protein?

Yes. It has 31 g of protein per serving, and 35% of its calories come from protein (8.4 g of protein per 100 calories).

Is Freshdirect Smoked Ham Hock keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Freshdirect Smoked Ham Hock?

100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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