Pickled pork hocks nutrition facts
Per 3 oz · 117 g
of a 2,000 cal day
- Protein22g45% of calories
- Carbs0g0% of calories
- Fat12g55% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Pickled pork hocks (3 oz, 117 g) has 200 calories, with 22 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (45% DV), Vitamin B12 (25% DV) and zinc (25% DV). Keep an eye on sodium and cholesterol, which provide 53% and 35% of the daily value.
High in
20%+ of the daily value
- Protein45%
- Vitamin B1225%
- Zinc25%
Good source of
10–19% of the daily value
- Iron17%
- Phosphorus10%
Watch
20%+ of the daily value
- Sodium53%
- Cholesterol35%
Vitamins & minerals
Amounts for 3 oz (117 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 27 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.1 mg | 6% |
| Vitamin B12 | 1 μg | 25% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 1 mg | 17% |
| Potassium | 55 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 70 mg | 10% |
| Zinc | 3 mg | 25% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 6 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calFarm Fresh Food Suppliers Pigs Lips, Pickled59 G−60 cal
370 calFreshdirect Smoked Ham Hock4 oz+170 cal- 40 cal
Pickled pork feet1 oz−160 cal - 80 calThe Dutch Kettle Home Style Pickled Cured Pork Hocks2 oz−120 cal
- 70 calSunnyvalley Hickory Smoked Pork Hocks¾ cup−130 cal
- 160 calSouthern Snack Pickled Pigs Feet½ foot−40 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Pickled pork hocks?
One serving of Pickled pork hocks (3 oz) has 200 calories, which works out to 171 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Pickled pork hocks high in protein?
Yes. It has 22 g of protein per serving, and 45% of its calories come from protein (11 g of protein per 100 calories).
Are Pickled pork hocks keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pickled pork hocks?
1229 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pickled pork hocks?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
