⏱ 20 min totalBacon Tuna Salad
Per 1 serving · 285 g · 6 ingredients
of a 2,000 cal day
- Protein35g23% of calories
- Carbs5.7g4% of calories
- Fat48g73% of calories
- ✓ Keto-friendly
At a glance
One serving of Bacon Tuna Salad (285 g) has 589 calories, with 35 g of protein, 5.7 g of carbohydrates and 48 g of fat. Most of its energy comes from fat (73% of calories). It is high in protein (69% DV), Vitamin K (87% DV) and niacin (108% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 40%, 42% and 30% of the daily value.
High in
20%+ of the daily value
- Protein69%
- Vitamin K87%
- Niacin108%
- Vitamin B646%
- Vitamin B12180%
- Iron37%
Good source of
10–19% of the daily value
- Vitamin D14%
- Vitamin E17%
- Riboflavin (B2)13%
- Pantothenic acid10%
- Choline14%
- Magnesium11%
Watch
20%+ of the daily value
- Sodium40%
- Saturated fat42%
- Cholesterol30%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 strip Bacon
4 tbsp Mayonnaise
½ tbsp Sweet pickle relish
2 tbsp chopped Onion
¼ cup chopped Celery
1 can Light tuna
Directions
- 1
Cook bacon in a pan over medium-high heat to desired crispiness. Drain and chop.
- 2
In a bowl, combine light mayonnaise, chopped bacon, pickle relish, chopped onions, chopped celery, and drained tuna.
- 3
Stir the mixture well and serve.
Vitamins & minerals
Amounts for 1 serving (285 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 48 μg | 5% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 2 μg | 14% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 104 μg | 87% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 17 mg | 108% |
| Vitamin B6 | 1 mg | 46% |
| Folate (B9) | 22 μg | 6% |
| Vitamin B12 | 4 μg | 180% |
| Pantothenic acid | 0.5 mg | 10% |
| Choline | 76 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 48 mg | 5% |
| Iron | 3 mg | 37% |
| Potassium | 426 mg | 9% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 271 mg | 39% |
| Zinc | 1 mg | 13% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.1 mg | 4% |
| Selenium | 120 μg | 219% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 3 g | — |
| Alpha carotene | 10 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 110 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.3 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 32 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 26 g | — |
| Proline | 1 g | — |
| Retinol | 38 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 3 g | — |
| Total omega 6 | 22 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 589 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 112minWalking (3.5 mph)
- 71minCycling (moderate)
- 49minRunning (6 mph)
- 83minSwimming laps
Common questions
How many calories are in Bacon Tuna Salad?
One serving of Bacon Tuna Salad (1 serving) has 589 calories, which works out to 207 calories per 100 g. That is about 30% of a 2,000-calorie day.
Is Bacon Tuna Salad high in protein?
It provides a solid 35 g of protein per serving (69% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bacon Tuna Salad keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Bacon Tuna Salad?
919 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bacon Tuna Salad?
3.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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