⏱ 20 min totalSweet Relish Bagel BLT
Per 1 serving · 193 g · 6 ingredients
of a 2,000 cal day
- Protein15g13% of calories
- Carbs58g53% of calories
- Fat16g33% of calories
At a glance
One serving of Sweet Relish Bagel BLT (193 g) has 437 calories, with 15 g of protein, 58 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (53% of calories). It is high in protein (29% DV), Vitamin E (56% DV) and Vitamin K (33% DV). Keep an eye on sodium and saturated fat, which provide 29% and 22% of the daily value.
High in
20%+ of the daily value
- Protein29%
- Vitamin E56%
- Vitamin K33%
- Thiamine58%
- Riboflavin (B2)31%
- Niacin37%
Good source of
10–19% of the daily value
- Vitamin A13%
- Vitamin B613%
- Pantothenic acid13%
- Magnesium10%
- Zinc12%
Watch
20%+ of the daily value
- Sodium29%
- Saturated fat22%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 strip Bacon
1 medium bagel Plain bagel
½ tbsp Mayonnaise
¼ medium whole Tomatoes
½ cup shredded Romaine lettuce
½ tsp Sweet pickle relish
Directions
- 1
Cook the bacon over medium heat for about 5 minutes or until crispy. Drain on paper towels.
- 2
While the bacon is cooking, slice the bagel in half and toast it. Spread mayonnaise on each half.
- 3
Slice the tomato into two thick slices and place them on one half of the bagel.
- 4
Add the lettuce, tearing the leaves into smaller pieces if necessary.
- 5
Top with bacon and a dollop of sweet pickle relish.
- 6
Assemble the sandwich by bringing the bagel halves together and enjoy!
Vitamins & minerals
Amounts for 1 serving (193 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 121 μg | 13% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 8 mg | 56% |
| Vitamin K | 40 μg | 33% |
| Thiamine | 1 mg | 58% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 6 mg | 37% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 148 μg | 37% |
| Vitamin B12 | 0.1 μg | 5% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 34 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 243 mg | 24% |
| Iron | 4 mg | 53% |
| Potassium | 293 mg | 6% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 155 mg | 22% |
| Zinc | 1 mg | 12% |
| Copper | 0.2 mg | 21% |
| Manganese | 1 mg | 28% |
| Selenium | 28 μg | 50% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.4 g | — |
| Alpha carotene | 34 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,380 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 791 μg | — |
| Lysine | 1 g | — |
| Maltose | 3 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 4 μg | — |
| Serine | 1 g | — |
| Starch | 39 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0.5 g | — |
| Total omega 6 | 5 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 437 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 83minWalking (3.5 mph)
- 52minCycling (moderate)
- 36minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Sweet Relish Bagel BLT?
One serving of Sweet Relish Bagel BLT (1 serving) has 437 calories, which works out to 227 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Sweet Relish Bagel BLT high in protein?
It provides a solid 15 g of protein per serving (29% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sweet Relish Bagel BLT keto-friendly?
It is hard to fit into a strict keto diet. One serving has 56 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sweet Relish Bagel BLT?
670 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sweet Relish Bagel BLT?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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