Sunnyvalley Hickory Smoked Pork Hocks nutrition facts
Per ¾ cup · 170 g
of a 2,000 cal day
- Protein13g68% of calories
- Carbs6g32% of calories
- Fat0g0% of calories
- ✓ Protein-dense
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Sunnyvalley Hickory Smoked Pork Hocks (¾ cup, 170 g) has 70 calories, with 13 g of protein, 6 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (68% of calories). It is high in protein (26% DV).
High in
20%+ of the daily value
- Protein26%
Good source of
10–19% of the daily value
- Calcium18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (170 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 180 mg | 18% |
| Iron | 0 mg | 0% |
| Potassium | 70 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calFarm Fresh Food Suppliers Pigs Lips, Pickled59 G+70 cal
370 calFreshdirect Smoked Ham Hock4 oz+300 cal- 🍗200 calPickled pork hocks3 oz+130 cal
- 40 calPickled pork feet1 oz−30 cal
- 80 calThe Dutch Kettle Home Style Pickled Cured Pork Hocks2 oz+10 cal
- 80 calBackroad Country Pork Hocks, Pickled, Cured2 oz+10 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Sunnyvalley Hickory Smoked Pork Hocks?
One serving of Sunnyvalley Hickory Smoked Pork Hocks (¾ cup) has 70 calories, which works out to 41 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Are Sunnyvalley Hickory Smoked Pork Hocks high in protein?
Yes. It has 13 g of protein per serving, and 68% of its calories come from protein (19 g of protein per 100 calories).
Are Sunnyvalley Hickory Smoked Pork Hocks keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sunnyvalley Hickory Smoked Pork Hocks?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sunnyvalley Hickory Smoked Pork Hocks?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
