The Dutch Kettle Home Style Pickled Cured Pork Hocks nutrition facts
Per 2 oz · 55 g
of a 2,000 cal day
- Protein12g60% of calories
- Carbs0g0% of calories
- Fat3.5g40% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of The Dutch Kettle Home Style Pickled Cured Pork Hocks (2 oz, 55 g) has 80 calories, with 12 g of protein, 0 g of carbohydrates and 3.5 g of fat. Most of its energy comes from protein (60% of calories). It is high in protein (24% DV). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein24%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium22%
Vitamins & minerals
Amounts for 2 oz (55 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Freshdirect Smoked Ham Hock327
- Farm Fresh Food Suppliers Pigs Lips, Pickled237
- Southern Snack Pickled Pigs Feet211
- Pickled pork hocks171
- The Dutch Kettle Home Style Pickled Cured Pork Hocks145
- Pickled pork feet140
- Sunnyvalley Hickory Smoked Pork Hocks41
Similar foods
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in The Dutch Kettle Home Style Pickled Cured Pork Hocks?
One serving of The Dutch Kettle Home Style Pickled Cured Pork Hocks (2 oz) has 80 calories, which works out to 145 calories per 100 g. That is about 4% of a 2,000-calorie day.
Are The Dutch Kettle Home Style Pickled Cured Pork Hocks high in protein?
Yes. It has 12 g of protein per serving, and 60% of its calories come from protein (15 g of protein per 100 calories).
Are The Dutch Kettle Home Style Pickled Cured Pork Hocks keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in The Dutch Kettle Home Style Pickled Cured Pork Hocks?
500 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in The Dutch Kettle Home Style Pickled Cured Pork Hocks?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
