Backroad Country Pork Hocks, Pickled, Cured nutrition facts
Per 2 oz ยท 55 g
of a 2,000 cal day
- Protein12g60% of calories
- Carbs0g0% of calories
- Fat3.5g40% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low saturated fat
- โ Sugar free
At a glance
One serving of Backroad Country Pork Hocks, Pickled, Cured (2 oz, 55 g) has 80 calories, with 12 g of protein, 0 g of carbohydrates and 3.5 g of fat. Most of its energy comes from protein (60% of calories). It is high in protein (24% DV). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein24%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium22%
Vitamins & minerals
Amounts for 2 oz (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calFarm Fresh Food Suppliers Pigs Lips, Pickled59 G+60 cal
370 calFreshdirect Smoked Ham Hock4 oz+290 cal- ๐200 calPickled pork hocks3 oz+120 cal
- 40 calPickled pork feet1 ozโ40 cal
- 80 calThe Dutch Kettle Home Style Pickled Cured Pork Hocks2 ozsame cal
- 70 calSunnyvalley Hickory Smoked Pork Hocksยพ cupโ10 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Backroad Country Pork Hocks, Pickled, Cured?
One serving of Backroad Country Pork Hocks, Pickled, Cured (2 oz) has 80 calories, which works out to 145 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Backroad Country Pork Hocks, Pickled, Cured high in protein?
Yes. It has 12 g of protein per serving, and 60% of its calories come from protein (15 g of protein per 100 calories).
Is Backroad Country Pork Hocks, Pickled, Cured keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Backroad Country Pork Hocks, Pickled, Cured?
500 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Backroad Country Pork Hocks, Pickled, Cured?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
