Pork shoulder (raw, lean only) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein5.5g55% of calories
- Carbs0g0% of calories
- Fat2g45% of calories
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Pork shoulder (raw, lean only) (1 oz, 28 g) has 42 calories, with 5.5 g of protein, 0 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (55% of calories). It is high in thiamine (21% DV).
High in
20%+ of the daily value
- Thiamine21%
Good source of
10–19% of the daily value
- Vitamin B1210%
- Selenium15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Thiamine | 0.3 mg | 21% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 0.2 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.3 mg | 4% |
| Potassium | 97 mg | 2% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 57 mg | 8% |
| Zinc | 1 mg | 8% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 0% |
| Selenium | 8 μg | 15% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Cystine | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 0.4 g | — |
| Lysine | 0.5 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.2 g | — |
| Retinol | 1 μg | — |
| Serine | 0.2 g | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork shoulder (cooked, roasted, lean and fat)292
- Member's Mark Pork Carnitas Lightly Seasoned Seared Pork282
- Pork shoulder (raw, lean and fat)236
- Pork shoulder (cooked, roasted, lean only)230
- President's Choice Seasoned Pork Shoulder Blade Carnitas230
- Pork shoulder (raw, lean only)148
- Fresh From Aldi Boneless Pork Shoulder, BBQ Flavored134
Similar foods
67 calPork shoulder (raw, lean and fat)1 oz+25 cal
150 calFresh From Aldi Boneless Pork Shoulder, BBQ Flavored4 oz+108 cal- 83 cal
Pork shoulder (cooked, roasted, lean and fat)1 oz+41 cal - 311 calPork shoulder (cooked, roasted, lean only)1 cup, diced+269 cal
- 240 calMember's Mark Pork Carnitas Lightly Seasoned Seared Pork3 oz+198 cal
- 230 calPresident's Choice Seasoned Pork Shoulder Blade Carnitas100 g+188 cal
Burning 42 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Pork shoulder (raw, lean only)?
One serving of Pork shoulder (raw, lean only) (1 oz) has 42 calories, which works out to 148 calories per 100 g. That is about 2.1% of a 2,000-calorie day.
Is Pork shoulder (raw, lean only) high in protein?
Not especially. It has 5.5 g of protein per serving, and protein supplies 55% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pork shoulder (raw, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork shoulder (raw, lean only)?
22 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
