Member's Mark Pork Carnitas Lightly Seasoned Seared Pork nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein18g31% of calories
- Carbs0.5g1% of calories
- Fat18g69% of calories
- โ Protein-dense
- โ Keto-friendly
At a glance
One serving of Member's Mark Pork Carnitas Lightly Seasoned Seared Pork (3 oz, 85 g) has 240 calories, with 18 g of protein, 0.5 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (69% of calories). It is high in protein (36% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 20%, 25% and 23% of the daily value.
High in
20%+ of the daily value
- Protein36%
Good source of
10โ19% of the daily value
- Iron16%
Watch
20%+ of the daily value
- Sodium20%
- Saturated fat25%
- Cholesterol23%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 ฮผg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 16% |
| Potassium | 220 mg | 5% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 7 g | โ |
| Polyunsaturated fats | 3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork shoulder (cooked, roasted, lean and fat)292
- Member's Mark Pork Carnitas Lightly Seasoned Seared Pork282
- Pork shoulder (raw, lean and fat)236
- Pork shoulder (cooked, roasted, lean only)230
- President's Choice Seasoned Pork Shoulder Blade Carnitas230
- Pork shoulder (raw, lean only)148
- Fresh From Aldi Boneless Pork Shoulder, BBQ Flavored134
Similar foods
67 calPork shoulder (raw, lean and fat)1 ozโ173 cal
150 calFresh From Aldi Boneless Pork Shoulder, BBQ Flavored4 ozโ90 cal- 83 calPork shoulder (cooked, roasted, lean and fat)1 ozโ157 cal
42 calPork shoulder (raw, lean only)1 ozโ198 cal- 311 calPork shoulder (cooked, roasted, lean only)1 cup, diced+71 cal
- 230 calPresident's Choice Seasoned Pork Shoulder Blade Carnitas100 gโ10 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Member's Mark Pork Carnitas Lightly Seasoned Seared Pork?
One serving of Member's Mark Pork Carnitas Lightly Seasoned Seared Pork (3 oz) has 240 calories, which works out to 282 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Member's Mark Pork Carnitas Lightly Seasoned Seared Pork high in protein?
Yes. It has 18 g of protein per serving, and 31% of its calories come from protein (7.5 g of protein per 100 calories).
Is Member's Mark Pork Carnitas Lightly Seasoned Seared Pork keto-friendly?
It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Member's Mark Pork Carnitas Lightly Seasoned Seared Pork?
450 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Member's Mark Pork Carnitas Lightly Seasoned Seared Pork?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with pork carnitas lightly seasoned seared pork
201 calSlow Cooker Pulled Pork Carnitas1 serving
308 calPan-Seared Pork Tenderloin1 serving
472 calPan-Seared Pork Tenderloin with Cherry Tomato Basil Sauce1 serving
402 calSeared Scallops With Pancetta and Brussels Sprouts1 serving
341 calPan Seared Scallops with Bacon and Spinach1 serving
434 calSlow Cooker Carnitas1 serving
