Chicken thigh (raw, skinless) nutrition facts
Per 1 thigh, bone and skin removed · 69 g
of a 2,000 cal day
- Protein14g68% of calories
- Carbs0g0% of calories
- Fat2.8g32% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Chicken thigh (raw, skinless) (1 thigh, bone and skin removed, 69 g) has 84 calories, with 14 g of protein, 0 g of carbohydrates and 2.8 g of fat. Most of its energy comes from protein (68% of calories). It is high in protein (27% DV), niacin (24% DV) and Vitamin B6 (24% DV). Keep an eye on cholesterol, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein27%
- Niacin24%
- Vitamin B624%
- Selenium29%
Good source of
10–19% of the daily value
- Riboflavin (B2)10%
- Vitamin B1218%
- Phosphorus18%
- Zinc10%
Watch
20%+ of the daily value
- Cholesterol22%
Vitamins & minerals
Amounts for 1 thigh, bone and skin removed (69 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0.4 μg | 18% |
| Choline | 37 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 1 mg | 7% |
| Potassium | 167 mg | 4% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 128 mg | 18% |
| Zinc | 1 mg | 10% |
| Copper | 0 mg | 5% |
| Manganese | 0 mg | 0% |
| Selenium | 16 μg | 29% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 5 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
93 calChicken thigh (cooked, roasted, skinless)1 thigh, bone and skin removed+10 cal- 113 cal
Chicken thigh (cooked, fried, skinless)1 thigh, bone and skin removed+30 cal - 🍗195 calChicken thigh (cooked, braised, skinless)1 thigh without skin+112 cal
- 110 calTexas Meat Packers Chicken Thigh Meat4 oz+27 cal
- 230 calUnknown Marsala, Chicken Thigh8 oz+147 cal
- 140 calHyVee Chicken Thigh Meat4 oz+57 cal
Burning 84 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 16minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Chicken thigh (raw, skinless)?
One serving of Chicken thigh (raw, skinless) (1 thigh, bone and skin removed) has 84 calories, which works out to 121 calories per 100 g. That is about 4.2% of a 2,000-calorie day.
Is Chicken thigh (raw, skinless) high in protein?
Yes. It has 14 g of protein per serving, and 68% of its calories come from protein (16 g of protein per 100 calories).
Is Chicken thigh (raw, skinless) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Chicken thigh (raw, skinless)?
66 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chicken thigh (raw, skinless)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
