Unknown Marsala, Chicken Thigh nutrition facts
Per 8 oz ยท 227 g
of a 2,000 cal day
- Protein28g51% of calories
- Carbs7g13% of calories
- Fat9g37% of calories
- โ Protein-dense
At a glance
One serving of Unknown Marsala, Chicken Thigh (8 oz, 227 g) has 230 calories, with 28 g of protein, 7 g of carbohydrates and 9 g of fat. Most of its energy comes from protein (51% of calories). It is high in protein (56% DV) and Vitamin A (200% DV). Keep an eye on cholesterol, which provides 47% of the daily value.
High in
20%+ of the daily value
- Protein56%
- Vitamin A200%
Good source of
10โ19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Cholesterol47%
Vitamins & minerals
Amounts for 8 oz (227 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,800 ฮผg | 200% |
| Vitamin C | 4 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
84 calChicken thigh (raw, skinless)1 thigh, bone and skin removedโ146 cal
93 calChicken thigh (cooked, roasted, skinless)1 thigh, bone and skin removedโ137 cal- 113 calChicken thigh (cooked, fried, skinless)1 thigh, bone and skin removedโ117 cal
- ๐195 calChicken thigh (cooked, braised, skinless)1 thigh without skinโ35 cal
- 110 calTexas Meat Packers Chicken Thigh Meat4 ozโ120 cal
- 140 calHyVee Chicken Thigh Meat4 ozโ90 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Unknown Marsala, Chicken Thigh?
One serving of Unknown Marsala, Chicken Thigh (8 oz) has 230 calories, which works out to 101 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Unknown Marsala, Chicken Thigh high in protein?
Yes. It has 28 g of protein per serving, and 51% of its calories come from protein (12 g of protein per 100 calories).
Is Unknown Marsala, Chicken Thigh keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Unknown Marsala, Chicken Thigh?
270 mg per serving.
How much sugar is in Unknown Marsala, Chicken Thigh?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
