⏱ 45 min total

Chicken Marsala with Bacon

Name: Chicken Marsala with Bacon
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; ¼ cup All-purpose flour; ¼ dash Salt; ¼ dash Black pepper; 1 tbsp Olive oil; 1 oz Bacon; ¼ tbsp chopped Shallots; 1 ¼ cup, pieces or slices White mushrooms; ⅛ tsp, ground Oregano; 1 ¼ fl oz Red wine; 2 tbsp Chicken stock; ¾ tbsp Butter; ½ tbsp Parsley

Per 1 serving · 356 g · 13 ingredients

Calories

628

31%
of a 2,000 cal day

Protein
36g
24% of calories
Carbs
30g
20% of calories
Fat
37g
56% of calories

Portion

At a glance

One serving of Chicken Marsala with Bacon (356 g) has 628 calories, with 36 g of protein, 30 g of carbohydrates and 37 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (72% DV), Vitamin E (20% DV) and Vitamin K (35% DV). Keep an eye on saturated fat and cholesterol, which provide 60% and 42% of the daily value.

Per 100 g

176cal

medium energy density

Protein per 100 cal

5.7g

Net carbs

28g

carbs minus fiber

Fiber

3 g sugar

High in

20%+ of the daily value

Protein72%
Vitamin E20%
Vitamin K35%
Thiamine42%
Riboflavin (B2)60%
Niacin110%

Good source of

10–19% of the daily value

Vitamin A10%
Vitamin B1219%
Potassium18%
Magnesium14%
Zinc17%
Manganese12%

Watch

20%+ of the daily value

Saturated fat60%
Cholesterol42%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 25 min

1
Pound the chicken breasts to ¼ inch thick on a cutting board. If using large breasts, cut in half to achieve 1 portion per serving.
2
Combine flour, salt, and pepper in a dish with sides.
3
Heat oil in a large sauté pan over medium-high heat.
4
Dredge chicken breasts in the flour mixture, shake off excess, and place in the hot oil. Cook for 4-5 minutes on each side until browned and cooked through, then remove to a platter.
5
Wipe out any burned flour from the pan with a paper towel.
6
Keep the burner on medium-high and cook the bacon until crisp, stirring often.
7
Add shallots and cook for two minutes, then add mushrooms and oregano. Cook for three minutes, then add wine and cook for one minute. Add stock and reduce by about half for two minutes.
8
Lower the heat to medium-low and stir in butter until dissolved into the sauce. Adjust seasoning with salt and pepper if needed.
9
Return the chicken to the pan with any drippings. Submerge the breasts in the sauce and cook gently for about two minutes.
10
Serve topped with chopped parsley.

Vitamins & minerals

Amounts for 1 serving (356 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	92 μg	10%
Vitamin C	5 mg	5%
Vitamin D	0.4 μg	3%
Vitamin E	3 mg	20%
Vitamin K	42 μg	35%
Thiamine	0.5 mg	42%
Riboflavin (B2)	1 mg	60%
Niacin	18 mg	110%
Vitamin B6	1 mg	90%
Folate (B9)	89 μg	22%
Vitamin B12	0.5 μg	19%
Pantothenic acid	3 mg	66%
Choline	132 mg	24%

Minerals

Nutrient	Amount	% Daily Value
Calcium	28 mg	3%
Iron	3 mg	37%
Potassium	849 mg	18%
Magnesium	58 mg	14%
Phosphorus	413 mg	59%
Zinc	2 mg	17%
Copper	0.4 mg	40%
Manganese	0.3 mg	12%
Selenium	51 μg	93%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	0 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	116 μg	—
Caffeine	0 mg	—
Cystine	0.4 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	40 μg	—
Fructose	0.1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	6 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	2 g	—
Lactose	0 g	—
Leucine	3 g	—
Lycopene	0 μg	—
Lysine	3 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	18 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	4 g	—
Proline	1 g	—
Retinol	83 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0.3 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.1 g	—
Total omega 6	2 g	—
Tryptophan	0.4 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0.2 μg	—
Vitamin D3	0.2 μg	—

Burning 628 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

119min
Walking (3.5 mph)
75min
Cycling (moderate)
52min
Running (6 mph)
88min
Swimming laps

Common questions

How many calories are in Chicken Marsala with Bacon?

One serving of Chicken Marsala with Bacon (1 serving) has 628 calories, which works out to 176 calories per 100 g. That is about 31% of a 2,000-calorie day.

Is Chicken Marsala with Bacon high in protein?

It provides a solid 36 g of protein per serving (72% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chicken Marsala with Bacon keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chicken Marsala with Bacon?

330 mg per serving.

How much sugar is in Chicken Marsala with Bacon?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (356 g)

Calories628

% Daily Value*

Total fat 37g	48%
Saturated fat 12g	60%
Trans fat 0.4g
Cholesterol 125mg	42%
Sodium 330mg	14%
Total carbohydrate 30g	11%
Dietary fiber 2g	7%
Total sugars 3g
Protein 36g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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