Chicken thigh (cooked, braised, skinless) nutrition facts
Per 1 thigh without skin · 111 g
of a 2,000 cal day
- Protein27g56% of calories
- Carbs0g0% of calories
- Fat9.6g44% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Chicken thigh (cooked, braised, skinless) (1 thigh without skin, 111 g) has 195 calories, with 27 g of protein, 0 g of carbohydrates and 9.6 g of fat. Most of its energy comes from protein (56% of calories). It is high in protein (55% DV), niacin (40% DV) and Vitamin B6 (37% DV). Keep an eye on cholesterol, which provides 52% of the daily value.
High in
20%+ of the daily value
- Protein55%
- Niacin40%
- Vitamin B637%
- Phosphorus32%
Good source of
10–19% of the daily value
- Riboflavin (B2)16%
- Vitamin B1219%
- Iron18%
- Zinc19%
Watch
20%+ of the daily value
- Cholesterol52%
Vitamins & minerals
Amounts for 1 thigh without skin (111 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 9 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 6 mg | 40% |
| Vitamin B6 | 0.5 mg | 37% |
| Vitamin B12 | 0.5 μg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 1 mg | 18% |
| Potassium | 295 mg | 6% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 223 mg | 32% |
| Zinc | 2 mg | 19% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
84 calChicken thigh (raw, skinless)1 thigh, bone and skin removed−111 cal
93 calChicken thigh (cooked, roasted, skinless)1 thigh, bone and skin removed−102 cal- 113 cal
Chicken thigh (cooked, fried, skinless)1 thigh, bone and skin removed−82 cal - 110 calTexas Meat Packers Chicken Thigh Meat4 oz−85 cal
- 230 calUnknown Marsala, Chicken Thigh8 oz+35 cal
- 140 calHyVee Chicken Thigh Meat4 oz−55 cal
Burning 195 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Chicken thigh (cooked, braised, skinless)?
One serving of Chicken thigh (cooked, braised, skinless) (1 thigh without skin) has 195 calories, which works out to 176 calories per 100 g. That is about 9.8% of a 2,000-calorie day.
Is Chicken thigh (cooked, braised, skinless) high in protein?
Yes. It has 27 g of protein per serving, and 56% of its calories come from protein (14 g of protein per 100 calories).
Is Chicken thigh (cooked, braised, skinless) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Chicken thigh (cooked, braised, skinless)?
86 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chicken thigh (cooked, braised, skinless)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
