Chicken thigh (cooked, fried, skinless) nutrition facts
Per 1 thigh, bone and skin removed ยท 52 g
of a 2,000 cal day
- Protein15g54% of calories
- Carbs0.6g2% of calories
- Fat5.4g44% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Chicken thigh (cooked, fried, skinless) (1 thigh, bone and skin removed, 52 g) has 113 calories, with 15 g of protein, 0.6 g of carbohydrates and 5.4 g of fat. Most of its energy comes from protein (54% of calories). It is high in protein (29% DV) and niacin (23% DV).
High in
20%+ of the daily value
- Protein29%
- Niacin23%
Good source of
10โ19% of the daily value
- Riboflavin (B2)10%
- Vitamin B615%
- Pantothenic acid13%
- Phosphorus15%
- Zinc13%
- Selenium19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 thigh, bone and skin removed (52 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 ฮผg | 1% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 5 ฮผg | 1% |
| Vitamin B12 | 0.2 ฮผg | 7% |
| Pantothenic acid | 1 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 1 mg | 9% |
| Potassium | 135 mg | 3% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 103 mg | 15% |
| Zinc | 1 mg | 13% |
| Copper | 0 mg | 5% |
| Manganese | 0 mg | 1% |
| Selenium | 11 ฮผg | 19% |
Full breakdown ยท 27 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | โ |
| Arginine | 1 g | โ |
| Aspartic acid | 1 g | โ |
| Cystine | 0.2 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 2 g | โ |
| Glycine | 1 g | โ |
| Histidine | 0.5 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 1 g | โ |
| Lysine | 1 g | โ |
| Methionine | 0.4 g | โ |
| Monounsaturated fats | 2 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 1 g | โ |
| Retinol | 11 ฮผg | โ |
| Serine | 1 g | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.2 g | โ |
| Tyrosine | 0.5 g | โ |
| Valine | 1 g | โ |
| Vitamin D3 | 0.1 ฮผg | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
84 calChicken thigh (raw, skinless)1 thigh, bone and skin removedโ29 cal
93 calChicken thigh (cooked, roasted, skinless)1 thigh, bone and skin removedโ20 cal- ๐195 calChicken thigh (cooked, braised, skinless)1 thigh without skin+82 cal
- 110 calTexas Meat Packers Chicken Thigh Meat4 ozโ3 cal
- 230 calUnknown Marsala, Chicken Thigh8 oz+117 cal
- 140 calHyVee Chicken Thigh Meat4 oz+27 cal
Burning 113 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 9minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Chicken thigh (cooked, fried, skinless)?
One serving of Chicken thigh (cooked, fried, skinless) (1 thigh, bone and skin removed) has 113 calories, which works out to 218 calories per 100 g. That is about 5.7% of a 2,000-calorie day.
Is Chicken thigh (cooked, fried, skinless) high in protein?
Yes. It has 15 g of protein per serving, and 54% of its calories come from protein (13 g of protein per 100 calories).
Is Chicken thigh (cooked, fried, skinless) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Chicken thigh (cooked, fried, skinless)?
49 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
