Texas Meat Packers Chicken Thigh Meat nutrition facts
Per 4 oz ยท 112 g
of a 2,000 cal day
- Protein17g67% of calories
- Carbs0.5g2% of calories
- Fat3.5g31% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low saturated fat
- โ Sugar free
At a glance
One serving of Texas Meat Packers Chicken Thigh Meat (4 oz, 112 g) has 110 calories, with 17 g of protein, 0.5 g of carbohydrates and 3.5 g of fat. Most of its energy comes from protein (67% of calories). It is high in protein (34% DV). Keep an eye on sodium and cholesterol, which provide 34% and 28% of the daily value.
High in
20%+ of the daily value
- Protein34%
Good source of
10โ19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Sodium34%
- Cholesterol28%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
84 calChicken thigh (raw, skinless)1 thigh, bone and skin removedโ26 cal
93 calChicken thigh (cooked, roasted, skinless)1 thigh, bone and skin removedโ17 cal- 113 calChicken thigh (cooked, fried, skinless)1 thigh, bone and skin removed+3 cal
- ๐195 calChicken thigh (cooked, braised, skinless)1 thigh without skin+85 cal
- 230 calUnknown Marsala, Chicken Thigh8 oz+120 cal
- 140 calHyVee Chicken Thigh Meat4 oz+30 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Texas Meat Packers Chicken Thigh Meat?
One serving of Texas Meat Packers Chicken Thigh Meat (4 oz) has 110 calories, which works out to 98 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Texas Meat Packers Chicken Thigh Meat high in protein?
Yes. It has 17 g of protein per serving, and 67% of its calories come from protein (16 g of protein per 100 calories).
Is Texas Meat Packers Chicken Thigh Meat keto-friendly?
It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Texas Meat Packers Chicken Thigh Meat?
780 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Texas Meat Packers Chicken Thigh Meat?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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