⏱ 45 min total

Drunken Chicken Marsala

Name: Drunken Chicken Marsala
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: ¼ lb White mushrooms; ½ cloves, minced Garlic; ¼ cup, chopped or sliced Tomatoes; ¾ tbsp Butter; 2 fl oz Red wine; ¼ tsp Cornstarch; ½ tbsp Heavy whipping cream; ⅛ tsp Salt; ¼ tbsp Water; ¼ cup Whole wheat flour; 1 breast fillet Chicken breast; ¼ tbsp Olive oil; 1 tbsp Parsley

Per 1 serving · 397 g · 13 ingredients

Calories

465

23%
of a 2,000 cal day

Protein
35g
32% of calories
Carbs
30g
28% of calories
Fat
19g
40% of calories

Portion

✓ Protein-dense

At a glance

One serving of Drunken Chicken Marsala (397 g) has 465 calories, with 35 g of protein, 30 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (40% of calories). It is high in protein (70% DV), Vitamin K (58% DV) and thiamine (30% DV). Keep an eye on saturated fat and cholesterol, which provide 43% and 40% of the daily value.

Per 100 g

117cal

low energy density

Protein per 100 cal

7.5g

Net carbs

25g

carbs minus fiber

Fiber

5.1g

4.1 g sugar

High in

20%+ of the daily value

Protein70%
Vitamin K58%
Thiamine30%
Riboflavin (B2)52%
Niacin108%
Vitamin B698%

Good source of

10–19% of the daily value

Dietary fiber18%
Vitamin A16%
Vitamin C16%
Vitamin E13%
Folate (B9)14%
Vitamin B1212%

Watch

20%+ of the daily value

Saturated fat43%
Cholesterol40%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 30 min

1
Slice the mushrooms, mince the garlic, and slice the tomatoes.
2
In a medium or large saucepan, heat one-third of the butter over medium heat. Add the mushrooms and sauté for 8-10 minutes until golden brown.
3
Add the garlic and wine to the pan, allowing the mixture to simmer gently and reduce, stirring occasionally. After 15-20 minutes, add the cornstarch, cream, and salt to thicken the sauce slightly.
4
Pound the chicken breasts to about 1 inch thick for even cooking. Cut into smaller pieces if necessary.
5
In a shallow bowl, combine the flour with salt and pepper to taste. Coat the chicken in the flour mixture, shaking off excess.
6
In a large skillet, heat the remaining butter and olive oil over medium-high heat. Pan-fry the chicken for a few minutes on each side until golden brown and cooked through.
7
Add the sauce and mushrooms to the skillet with the chicken. Top with tomatoes and simmer until the tomatoes have softened. Serve with fresh parsley.

Vitamins & minerals

Amounts for 1 serving (397 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	147 μg	16%
Vitamin C	14 mg	16%
Vitamin D	0.4 μg	3%
Vitamin E	2 mg	13%
Vitamin K	70 μg	58%
Thiamine	0.4 mg	30%
Riboflavin (B2)	1 mg	52%
Niacin	17 mg	108%
Vitamin B6	1 mg	98%
Folate (B9)	57 μg	14%
Vitamin B12	0.3 μg	12%
Pantothenic acid	4 mg	74%
Choline	136 mg	25%

Minerals

Nutrient	Amount	% Daily Value
Calcium	44 mg	4%
Iron	3 mg	34%
Potassium	1,080 mg	23%
Magnesium	99 mg	24%
Phosphorus	492 mg	70%
Zinc	2 mg	22%
Copper	1 mg	62%
Manganese	1 mg	62%
Selenium	56 μg	103%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	45 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	419 μg	—
Caffeine	0 mg	—
Cystine	0.4 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	63 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	6 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	2 g	—
Lactose	0 g	—
Leucine	3 g	—
Lycopene	1,158 μg	—
Lysine	3 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	6 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	2 g	—
Proline	2 g	—
Retinol	110 μg	—
Serine	1 g	—
Starch	17 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.1 g	—
Total omega 6	1 g	—
Tryptophan	0.4 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0.2 μg	—
Vitamin D3	0.2 μg	—

Burning 465 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

88min
Walking (3.5 mph)
56min
Cycling (moderate)
39min
Running (6 mph)
65min
Swimming laps

Common questions

How many calories are in Drunken Chicken Marsala?

One serving of Drunken Chicken Marsala (1 serving) has 465 calories, which works out to 117 calories per 100 g. That is about 23% of a 2,000-calorie day.

Is Drunken Chicken Marsala high in protein?

Yes. It has 35 g of protein per serving, and 32% of its calories come from protein (7.5 g of protein per 100 calories).

Is Drunken Chicken Marsala keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Drunken Chicken Marsala?

361 mg per serving.

How much sugar is in Drunken Chicken Marsala?

4.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (397 g)

Calories465

% Daily Value*

Total fat 19g	25%
Saturated fat 8.5g	43%
Trans fat 0.4g
Cholesterol 119mg	40%
Sodium 361mg	16%
Total carbohydrate 30g	11%
Dietary fiber 5.1g	18%
Total sugars 4.1g
Protein 35g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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