Beef liver (cooked, pan-fried) nutrition facts
Per 1 slice · 81 g
of a 2,000 cal day
- Protein22g63% of calories
- Carbs4.2g12% of calories
- Fat3.8g25% of calories
- ✓ Protein-dense
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef liver (cooked, pan-fried) (1 slice, 81 g) has 142 calories, with 22 g of protein, 4.2 g of carbohydrates and 3.8 g of fat. Most of its energy comes from protein (63% of calories). It is high in protein (43% DV), Vitamin A (697% DV) and riboflavin (b2) (213% DV). Keep an eye on cholesterol, which provides 103% of the daily value.
High in
20%+ of the daily value
- Protein43%
- Vitamin A697%
- Riboflavin (B2)213%
- Niacin88%
- Vitamin B664%
- Folate (B9)53%
Good source of
10–19% of the daily value
- Thiamine12%
- Manganese13%
Watch
20%+ of the daily value
- Cholesterol103%
Vitamins & minerals
Amounts for 1 slice (81 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6,273 μg | 697% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 1 μg | 6% |
| Vitamin E | 0.4 mg | 2% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 3 mg | 213% |
| Niacin | 14 mg | 88% |
| Vitamin B6 | 1 mg | 64% |
| Folate (B9) | 211 μg | 53% |
| Vitamin B12 | 67 μg | 2,806% |
| Pantothenic acid | 6 mg | 112% |
| Choline | 339 mg | 62% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 5 mg | 62% |
| Potassium | 284 mg | 6% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 393 mg | 56% |
| Zinc | 4 mg | 39% |
| Copper | 12 mg | 1,313% |
| Manganese | 0.3 mg | 13% |
| Selenium | 27 μg | 48% |
Full breakdown · 35 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 9 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 147 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 6,260 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef liver (cooked, braised)191
- Beef liver (cooked, pan-fried)175
- Beef liver (raw)135
- Skylark Beef Liver133
- Skylark Calf Liver133
Burning 142 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Beef liver (cooked, pan-fried)?
One serving of Beef liver (cooked, pan-fried) (1 slice) has 142 calories, which works out to 175 calories per 100 g. That is about 7.1% of a 2,000-calorie day.
Is Beef liver (cooked, pan-fried) high in protein?
Yes. It has 22 g of protein per serving, and 63% of its calories come from protein (15 g of protein per 100 calories).
Is Beef liver (cooked, pan-fried) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Beef liver (cooked, pan-fried)?
62 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef liver (cooked, pan-fried)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
