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Beef liver (cooked, braised)
Meat & Poultry

Beef liver (cooked, braised) nutrition facts

Per 1 slice · 68 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    20g
    63% of calories
  • Carbs
    3.5g
    11% of calories
  • Fat
    3.6g
    26% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Beef liver (cooked, braised) (1 slice, 68 g) has 130 calories, with 20 g of protein, 3.5 g of carbohydrates and 3.6 g of fat. Most of its energy comes from protein (63% of calories). It is high in protein (40% DV), Vitamin A (713% DV) and riboflavin (b2) (179% DV). Keep an eye on cholesterol, which provides 90% of the daily value.

Per 100 g
191cal
medium energy density
Protein per 100 cal
15g
Net carbs
3g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein40%
  • Vitamin A713%
  • Riboflavin (B2)179%
  • Niacin74%
  • Vitamin B653%
  • Folate (B9)43%

Good source of

10–19% of the daily value

  • Thiamine11%
  • Manganese11%

Watch

20%+ of the daily value

  • Cholesterol90%

Vitamins & minerals

Amounts for 1 slice (68 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A6,421 μg
713%
Vitamin C1 mg
1%
Vitamin D1 μg
5%
Vitamin E0.3 mg
2%
Vitamin K2 μg
2%
Thiamine0.1 mg
11%
Riboflavin (B2)2 mg
179%
Niacin12 mg
74%
Vitamin B61 mg
53%
Folate (B9)172 μg
43%
Vitamin B1248 μg
2,000%
Pantothenic acid5 mg
97%
Choline290 mg
53%

Minerals

NutrientAmount% Daily Value
Calcium4 mg
0%
Iron4 mg
56%
Potassium239 mg
5%
Magnesium14 mg
3%
Phosphorus338 mg
48%
Zinc4 mg
33%
Copper10 mg
1,079%
Manganese0.2 mg
11%
Selenium25 μg
45%
Full breakdown · 34 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene7 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene110 μg—
Caffeine0 mg—
Cystine0.4 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid2 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Methionine1 g—
Monounsaturated fats1 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol6,411 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60.5 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D31 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Beef liver (cooked, braised)?

One serving of Beef liver (cooked, braised) (1 slice) has 130 calories, which works out to 191 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Beef liver (cooked, braised) high in protein?

Yes. It has 20 g of protein per serving, and 63% of its calories come from protein (15 g of protein per 100 calories).

Is Beef liver (cooked, braised) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Beef liver (cooked, braised)?

54 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef liver (cooked, braised)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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