cherry image
Skylark Beef Liver
Meat & PoultrySkylark

Skylark Beef Liver nutrition facts

Per 1 piece ยท 113 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    23g
    64% of calories
  • Carbs
    4g
    11% of calories
  • Fat
    4g
    25% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Skylark Beef Liver (1 piece, 113 g) has 150 calories, with 23 g of protein, 4 g of carbohydrates and 4 g of fat. Most of its energy comes from protein (64% of calories). It is high in protein (46% DV), Vitamin A (633% DV) and iron (68% DV). Keep an eye on cholesterol, which provides 103% of the daily value.

Per 100 g
133cal
low energy density
Protein per 100 cal
15g
Net carbs
4g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein46%
  • Vitamin A633%
  • Iron68%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol103%

Vitamins & minerals

Amounts for 1 piece (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A5,700 ฮผg
633%
Vitamin C1 mg
1%
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron5 mg
68%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Skylark Beef Liver?

One serving of Skylark Beef Liver (1 piece) has 150 calories, which works out to 133 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Skylark Beef Liver high in protein?

Yes. It has 23 g of protein per serving, and 64% of its calories come from protein (15 g of protein per 100 calories).

Is Skylark Beef Liver keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Skylark Beef Liver?

80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Skylark Beef Liver?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with beef liver

More meat & poultry

View all