Pork tenderloin (cooked, roasted) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein7.4g75% of calories
- Carbs0g0% of calories
- Fat1.1g25% of calories
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Pork tenderloin (cooked, roasted) (1 oz, 28 g) has 42 calories, with 7.4 g of protein, 0 g of carbohydrates and 1.1 g of fat. Most of its energy comes from protein (75% of calories). It is high in thiamine (22% DV) and selenium (20% DV).
High in
20%+ of the daily value
- Thiamine22%
- Selenium20%
Good source of
10–19% of the daily value
- Niacin13%
- Vitamin B616%
- Phosphorus11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0.2 μg | 7% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 25 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.3 mg | 4% |
| Potassium | 119 mg | 3% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 75 mg | 11% |
| Zinc | 1 mg | 6% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 0% |
| Selenium | 11 μg | 20% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0.4 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork tenderloin (cooked, roasted)147
- Hatfield Pork Loin Filet, Dry Rubbed, All Natural, Savory Brown Sugar125
- Pork tenderloin (raw)120
- Hatfield Pork Loin Filet, Dry Rubbed, Texas Smokehouse BBQ Seasoned116
- Hormel Pork Loin Filet, Original100
- Hatfield Pork Tenderloin, Tuscan Herb, Dry Rubbed98
- Hatfield Pork Tenderloin, Southwest Seasoned, Dry Rubbed89
Similar foods
34 calPork tenderloin (raw)1 oz−8 cal
130 calHatfield Pork Loin Filet, Dry Rubbed, Texas Smokehouse BBQ Seasoned4 oz+88 cal
120 calHormel Pork Loin Filet, Original4 oz+78 cal
140 calHatfield Pork Loin Filet, Dry Rubbed, All Natural, Savory Brown Sugar4 oz+98 cal
100 calHatfield Pork Tenderloin, Southwest Seasoned, Dry Rubbed4 oz+58 cal
110 calHatfield Pork Tenderloin, Tuscan Herb, Dry Rubbed4 oz+68 cal
Burning 42 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Pork tenderloin (cooked, roasted)?
One serving of Pork tenderloin (cooked, roasted) (1 oz) has 42 calories, which works out to 147 calories per 100 g. That is about 2.1% of a 2,000-calorie day.
Is Pork tenderloin (cooked, roasted) high in protein?
Not especially. It has 7.4 g of protein per serving, and protein supplies 75% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pork tenderloin (cooked, roasted) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork tenderloin (cooked, roasted)?
16 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pork tenderloin (cooked, roasted)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
