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Hatfield Pork Tenderloin, Tuscan Herb, Dry Rubbed
Meat & PoultryHatfield

Hatfield Pork Tenderloin, Tuscan Herb, Dry Rubbed nutrition facts

Per 4 oz ยท 112 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    19g
    69% of calories
  • Carbs
    4g
    15% of calories
  • Fat
    2g
    16% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Low fat
  • โœ“ Low saturated fat

At a glance

One serving of Hatfield Pork Tenderloin, Tuscan Herb, Dry Rubbed (4 oz, 112 g) has 110 calories, with 19 g of protein, 4 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (69% of calories). It is high in protein (38% DV). Keep an eye on sodium and cholesterol, which provide 23% and 20% of the daily value.

Per 100 g
98cal
low energy density
Protein per 100 cal
17g
Net carbs
4g
carbs minus fiber
Fiber
0g
2 g sugar

High in

20%+ of the daily value

  • Protein38%

Good source of

10โ€“19% of the daily value

  • Iron16%

Watch

20%+ of the daily value

  • Sodium23%
  • Cholesterol20%

Vitamins & minerals

Amounts for 4 oz (112 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.2 ฮผg
1%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
16%
Potassium390 mg
8%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Hatfield Pork Tenderloin, Tuscan Herb, Dry Rubbed?

One serving of Hatfield Pork Tenderloin, Tuscan Herb, Dry Rubbed (4 oz) has 110 calories, which works out to 98 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is Hatfield Pork Tenderloin, Tuscan Herb, Dry Rubbed high in protein?

Yes. It has 19 g of protein per serving, and 69% of its calories come from protein (17 g of protein per 100 calories).

Is Hatfield Pork Tenderloin, Tuscan Herb, Dry Rubbed keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Hatfield Pork Tenderloin, Tuscan Herb, Dry Rubbed?

520 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Hatfield Pork Tenderloin, Tuscan Herb, Dry Rubbed?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pork tenderloin, tuscan herb, dry rubbed

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