⏱ 32 min totalGarlic Herb Pork Tenderloin
Per 1 serving · 132 g · 7 ingredients
of a 2,000 cal day
- Protein24g39% of calories
- Carbs1.4g2% of calories
- Fat16g58% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Garlic Herb Pork Tenderloin (132 g) has 244 calories, with 24 g of protein, 1.4 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (48% DV), thiamine (92% DV) and riboflavin (b2) (29% DV). Keep an eye on saturated fat and cholesterol, which provide 43% and 35% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Thiamine92%
- Riboflavin (B2)29%
- Niacin47%
- Vitamin B670%
- Vitamin B1226%
Good source of
10–19% of the daily value
- Vitamin A11%
- Choline17%
- Iron19%
- Potassium10%
- Copper13%
Watch
20%+ of the daily value
- Saturated fat43%
- Cholesterol35%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Pork tenderloin- 🥄⅛ tsp Salt
⅛ tsp Black pepper
1 tbsp Butter
1 cloves, minced Garlic
¼ tsp Parsley
¼ tsp, leaves Thyme
Directions
- 1
Heat the oven to 400°F. Pat the pork dry and season all over with the salt and pepper.
- 2
Warm a large oven-safe skillet over medium-high heat. Add half of the butter and let it melt until foamy.
- 3
Sear the pork on all sides until well browned, about 2–3 minutes per side.
- 4
Push the pork to one side. Add the remaining butter and the garlic; cook, stirring, until fragrant, 30–45 seconds. Spoon the garlicky butter over the pork, then sprinkle with the parsley and thyme.
- 5
Transfer the skillet to the oven and roast until the thickest part of the pork reaches 145°F, about 12–15 minutes depending on thickness.
- 6
Set the pork on a cutting board and rest for 5 minutes to keep the juices in.
- 7
Slice and serve with the pan juices.
Vitamins & minerals
Amounts for 1 serving (132 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 98 μg | 11% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 1 mg | 92% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin | 8 mg | 47% |
| Vitamin B6 | 1 mg | 70% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 1 μg | 26% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 94 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 2 mg | 19% |
| Potassium | 470 mg | 10% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 285 mg | 41% |
| Zinc | 2 mg | 20% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.1 mg | 6% |
| Selenium | 35 μg | 64% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 31 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 95 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 244 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Garlic Herb Pork Tenderloin?
One serving of Garlic Herb Pork Tenderloin (1 serving) has 244 calories, which works out to 185 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Garlic Herb Pork Tenderloin high in protein?
Yes. It has 24 g of protein per serving, and 39% of its calories come from protein (9.8 g of protein per 100 calories).
Is Garlic Herb Pork Tenderloin keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Garlic Herb Pork Tenderloin?
353 mg per serving.
How much sugar is in Garlic Herb Pork Tenderloin?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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