Hatfield Pork Tenderloin, Southwest Seasoned, Dry Rubbed nutrition facts
Per 4 oz ยท 112 g
of a 2,000 cal day
- Protein19g78% of calories
- Carbs1g4% of calories
- Fat2g18% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
At a glance
One serving of Hatfield Pork Tenderloin, Southwest Seasoned, Dry Rubbed (4 oz, 112 g) has 100 calories, with 19 g of protein, 1 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (78% of calories). It is high in protein (38% DV). Keep an eye on sodium and cholesterol, which provide 23% and 20% of the daily value.
High in
20%+ of the daily value
- Protein38%
Good source of
10โ19% of the daily value
- Iron11%
Watch
20%+ of the daily value
- Sodium23%
- Cholesterol20%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.2 ฮผg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 11% |
| Potassium | 350 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork tenderloin (cooked, roasted)147
- Hatfield Pork Loin Filet, Dry Rubbed, All Natural, Savory Brown Sugar125
- Pork tenderloin (raw)120
- Hatfield Pork Loin Filet, Dry Rubbed, Texas Smokehouse BBQ Seasoned116
- Hormel Pork Loin Filet, Original100
- Hatfield Pork Tenderloin, Tuscan Herb, Dry Rubbed98
- Hatfield Pork Tenderloin, Southwest Seasoned, Dry Rubbed89
Similar foods
34 calPork tenderloin (raw)1 ozโ66 cal
42 calPork tenderloin (cooked, roasted)1 ozโ58 cal
130 calHatfield Pork Loin Filet, Dry Rubbed, Texas Smokehouse BBQ Seasoned4 oz+30 cal
120 calHormel Pork Loin Filet, Original4 oz+20 cal
140 calHatfield Pork Loin Filet, Dry Rubbed, All Natural, Savory Brown Sugar4 oz+40 cal
110 calHatfield Pork Tenderloin, Tuscan Herb, Dry Rubbed4 oz+10 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Hatfield Pork Tenderloin, Southwest Seasoned, Dry Rubbed?
One serving of Hatfield Pork Tenderloin, Southwest Seasoned, Dry Rubbed (4 oz) has 100 calories, which works out to 89 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Hatfield Pork Tenderloin, Southwest Seasoned, Dry Rubbed high in protein?
Yes. It has 19 g of protein per serving, and 78% of its calories come from protein (19 g of protein per 100 calories).
Is Hatfield Pork Tenderloin, Southwest Seasoned, Dry Rubbed keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Hatfield Pork Tenderloin, Southwest Seasoned, Dry Rubbed?
520 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Hatfield Pork Tenderloin, Southwest Seasoned, Dry Rubbed?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
