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Lemon Herb Pork Tenderloin⏱ 30 min total
Recipes

Lemon Herb Pork Tenderloin

Per 1 serving · 215 g · 7 ingredients

Calories
334
17%
of a 2,000 cal day
  • Protein
    35g
    43% of calories
  • Carbs
    2.8g
    3% of calories
  • Fat
    20g
    54% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Lemon Herb Pork Tenderloin (215 g) has 334 calories, with 35 g of protein, 2.8 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (71% DV), thiamine (140% DV) and riboflavin (b2) (45% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 37% of the daily value.

Per 100 g
155cal
medium energy density
Protein per 100 cal
11g
Net carbs
2g
carbs minus fiber
Fiber
0.6g
0.8 g sugar

High in

20%+ of the daily value

  • Protein71%
  • Thiamine140%
  • Riboflavin (B2)45%
  • Niacin70%
  • Vitamin B6101%
  • Vitamin B1237%

Good source of

10–19% of the daily value

  • Vitamin C14%
  • Vitamin E16%
  • Vitamin K14%
  • Potassium15%
  • Magnesium12%
  • Copper17%

Watch

20%+ of the daily value

  • Saturated fat20%
  • Cholesterol37%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 20 min
  1. 1

    Preheat the oven to 400°F.

  2. 2

    In a small bowl, whisk together the lemon juice, olive oil, dried rosemary, dried thyme, salt, and pepper to make the marinade. Adjust to taste.

  3. 3

    Pat the pork tenderloin dry with paper towels and season all over with salt and pepper.

  4. 4

    Rub the marinade evenly over the pork, coating all sides.

  5. 5

    Heat a large oven-safe skillet over medium-high heat. When hot, add the pork and sear 2–3 minutes per side until browned.

  6. 6

    Transfer the skillet to the oven and roast 15–20 minutes, or until the pork reaches an internal temperature of 145°F.

  7. 7

    Remove from the oven and let rest for 5 minutes, then slice and serve warm.

Vitamins & minerals

Amounts for 1 serving (215 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C12 mg
14%
Vitamin D1 μg
3%
Vitamin E2 mg
16%
Vitamin K17 μg
14%
Thiamine2 mg
140%
Riboflavin (B2)1 mg
45%
Niacin11 mg
70%
Vitamin B61 mg
101%
Folate (B9)9 μg
2%
Vitamin B121 μg
37%
Pantothenic acid1 mg
29%
Choline137 mg
25%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron3 mg
32%
Potassium711 mg
15%
Magnesium50 mg
12%
Phosphorus417 mg
60%
Zinc3 mg
30%
Copper0.2 mg
17%
Manganese0.1 mg
5%
Selenium52 μg
94%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene12 μg—
Caffeine0 mg—
Cystine0.4 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0.3 g—
Galactose0 g—
Glucose0.3 g—
Glutamic acid6 g—
Glycine2 g—
Histidine2 g—
Hydroxyproline0.1 g—
Isoleucine2 g—
Lactose0 g—
Leucine3 g—
Lycopene0 μg—
Lysine3 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats12 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol0 μg—
Serine2 g—
Starch0 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine2 g—
Total omega 30 g—
Total omega 61 g—
Tryptophan0.4 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D31 μg—

Burning 334 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 63min
    Walking (3.5 mph)
  • 40min
    Cycling (moderate)
  • 28min
    Running (6 mph)
  • 47min
    Swimming laps

Common questions

How many calories are in Lemon Herb Pork Tenderloin?

One serving of Lemon Herb Pork Tenderloin (1 serving) has 334 calories, which works out to 155 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Lemon Herb Pork Tenderloin high in protein?

Yes. It has 35 g of protein per serving, and 43% of its calories come from protein (11 g of protein per 100 calories).

Is Lemon Herb Pork Tenderloin keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 3% of calories.

How much sodium is in Lemon Herb Pork Tenderloin?

245 mg per serving.

How much sugar is in Lemon Herb Pork Tenderloin?

0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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