⏱ 35 min totalGarlic Herb Roasted Pork Tenderloin with Potatoes
Per 1 serving · 344 g · 8 ingredients
of a 2,000 cal day
- Protein28g26% of calories
- Carbs39g36% of calories
- Fat18g37% of calories
At a glance
One serving of Garlic Herb Roasted Pork Tenderloin with Potatoes (344 g) has 427 calories, with 28 g of protein, 39 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (37% of calories). It is high in protein (56% DV), Vitamin C (48% DV) and thiamine (106% DV). Keep an eye on cholesterol, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein56%
- Vitamin C48%
- Thiamine106%
- Riboflavin (B2)34%
- Niacin61%
- Vitamin B6117%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin E15%
- Vitamin K17%
- Manganese16%
Watch
20%+ of the daily value
- Cholesterol25%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Olive oil
1 cloves, minced Garlic- 🥄½ dash Salt
½ dash Black pepper
½ tsp Rosemary
½ tsp, leaves Thyme
4 oz Pork tenderloin
1 Potato medium Potato
Directions
- 1
Preheat the oven to 400°F.
- 2
In a small bowl, stir together the olive oil, minced garlic, salt, pepper, dried rosemary, and dried thyme.
- 3
Pat the pork tenderloin dry, then rub about half of the garlic-herb oil evenly over the surface.
- 4
Place the pork in a roasting pan. Arrange the sliced potatoes around it and toss them with the remaining garlic-herb oil.
- 5
Roast 20–25 minutes, stirring the potatoes once, until the pork reaches an internal temperature of 145° F and the potatoes are tender.
- 6
Transfer the pork to a cutting board and rest 5 minutes, then slice.
- 7
Serve the sliced pork with the roasted potatoes.
Vitamins & minerals
Amounts for 1 serving (344 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 44 mg | 48% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 21 μg | 17% |
| Thiamine | 1 mg | 106% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 10 mg | 61% |
| Vitamin B6 | 2 mg | 117% |
| Folate (B9) | 37 μg | 9% |
| Vitamin B12 | 1 μg | 24% |
| Pantothenic acid | 2 mg | 32% |
| Choline | 117 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 55 mg | 6% |
| Iron | 4 mg | 46% |
| Potassium | 1,365 mg | 29% |
| Magnesium | 83 mg | 20% |
| Phosphorus | 403 mg | 58% |
| Zinc | 3 mg | 26% |
| Copper | 0.3 mg | 38% |
| Manganese | 0.4 mg | 16% |
| Selenium | 35 μg | 65% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 14 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 33 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 427 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 81minWalking (3.5 mph)
- 51minCycling (moderate)
- 36minRunning (6 mph)
- 60minSwimming laps
Common questions
How many calories are in Garlic Herb Roasted Pork Tenderloin with Potatoes?
One serving of Garlic Herb Roasted Pork Tenderloin with Potatoes (1 serving) has 427 calories, which works out to 124 calories per 100 g. That is about 21% of a 2,000-calorie day.
Are Garlic Herb Roasted Pork Tenderloin with Potatoes high in protein?
It provides a solid 28 g of protein per serving (56% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Garlic Herb Roasted Pork Tenderloin with Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Garlic Herb Roasted Pork Tenderloin with Potatoes?
151 mg per serving.
How much sugar is in Garlic Herb Roasted Pork Tenderloin with Potatoes?
1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
681 calOvernight Coconut-Chia Pudding Breakfast Bowl1 serving
592 calTropical Coconut Oatmeal1 serving
203 calPaleo Pineapple Chicken Spinach Meatballs1 serving
303 calPina Colada Chia Pudding1 serving
333 calGreena" Colada1 serving
133 calClassic Fruit Salad1 serving
286 calGreen Pineapple Piña Colada Smoothie1 serving
421 calTropical Strawberry Swirl Smoothies1 serving