⏱ 25 min total

Pork Stir Fry with Green Onion

Name: Pork Stir Fry with Green Onion
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 1 serving
Ingredients: ½ tbsp Tamari soy sauce; 2 medium Scallions; 1 tbsp Peanut oil; ⅛ tsp Sesame oil; 4 oz Pork tenderloin; ¼ tsp Granulated sugar; 1 cloves, minced Garlic; ¼ tsp Cornstarch

Per 1 serving · 171 g · 8 ingredients

Calories

287

14%
of a 2,000 cal day

Protein
25g
35% of calories
Carbs
5.4g
8% of calories
Fat
18g
57% of calories

Portion

✓ Protein-dense
✓ Keto-friendly

At a glance

One serving of Pork Stir Fry with Green Onion (171 g) has 287 calories, with 25 g of protein, 5.4 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (50% DV), Vitamin K (52% DV) and thiamine (94% DV). Keep an eye on sodium and cholesterol, which provide 25% and 25% of the daily value.

Per 100 g

167cal

medium energy density

Protein per 100 cal

8.8g

Net carbs

carbs minus fiber

Fiber

0.9g

1.9 g sugar

High in

20%+ of the daily value

Protein50%
Vitamin K52%
Thiamine94%
Riboflavin (B2)32%
Niacin50%
Vitamin B672%

Good source of

10–19% of the daily value

Vitamin E17%
Choline18%
Potassium12%
Magnesium10%
Copper17%

Watch

20%+ of the daily value

Sodium25%
Cholesterol25%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 5 min

1
Thinly slice the garlic cloves. Slice the scallions diagonally into 1 to 2-inch pieces, including both green and white parts.
2
If using thick boneless pork chops, slice them into two thin layers horizontally. For pork loin, cut slices 1/2 inch thick, then pound them thin to about 1/4 inch. Cut the pork against the grain into thin strips, about 1 1/2 inches long.
3
In a large bowl, whisk together the soy sauce, sugar, and cornstarch. Add the pork strips and toss to coat. Set aside for at least 10 minutes.
4
Heat the peanut oil in a wok or large sauté pan over high heat. When the oil is hot, add the garlic slices and stir-fry until they begin to brown at the edges, about 30 seconds. Add the pork strips and stir-fry until the pork changes color, about 90 seconds, stirring constantly.
5
Add the sliced green onions and continue to stir-fry for another minute, or until the green onions wilt. Turn off the heat and stir in the sesame oil.
6
Serve immediately.

Vitamins & minerals

Amounts for 1 serving (171 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	15 μg	2%
Vitamin C	7 mg	7%
Vitamin D	0.3 μg	2%
Vitamin E	3 mg	17%
Vitamin K	62 μg	52%
Thiamine	1 mg	94%
Riboflavin (B2)	0.4 mg	32%
Niacin	8 mg	50%
Vitamin B6	1 mg	72%
Folate (B9)	21 μg	5%
Vitamin B12	1 μg	24%
Pantothenic acid	1 mg	20%
Choline	96 mg	18%

Minerals

Nutrient	Amount	% Daily Value
Calcium	36 mg	4%
Iron	2 mg	23%
Potassium	560 mg	12%
Magnesium	41 mg	10%
Phosphorus	303 mg	43%
Zinc	2 mg	21%
Copper	0.2 mg	17%
Manganese	0.2 mg	7%
Selenium	35 μg	64%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	2 g	—
Aspartic acid	2 g	—
Beta carotene	180 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0 μg	—
Fructose	0 g	—
Galactose	0 g	—
Glucose	0 g	—
Glutamic acid	4 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0.1 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	0 μg	—
Lysine	2 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	8 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	5 g	—
Proline	1 g	—
Retinol	0 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0 g	—
Total omega 6	1 g	—
Tryptophan	0.3 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.3 μg	—

Burning 287 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

54min
Walking (3.5 mph)
34min
Cycling (moderate)
24min
Running (6 mph)
40min
Swimming laps

Common questions

How many calories are in Pork Stir Fry with Green Onion?

One serving of Pork Stir Fry with Green Onion (1 serving) has 287 calories, which works out to 167 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Pork Stir Fry with Green Onion high in protein?

Yes. It has 25 g of protein per serving, and 35% of its calories come from protein (8.8 g of protein per 100 calories).

Is Pork Stir Fry with Green Onion keto-friendly?

It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 8% of calories.

How much sodium is in Pork Stir Fry with Green Onion?

567 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Pork Stir Fry with Green Onion?

1.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (171 g)

Calories287

% Daily Value*

Total fat 18g	23%
Saturated fat 3.7g	19%
Trans fat 0g
Cholesterol 74mg	25%
Sodium 567mg	25%
Total carbohydrate 5.4g	2%
Dietary fiber 0.9g	3%
Total sugars 1.9g
Protein 25g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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