Thin-sliced beef (cured) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein8g66% of calories
- Carbs1.6g13% of calories
- Fat1.1g20% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Thin-sliced beef (cured) (1 oz, 28 g) has 50 calories, with 8 g of protein, 1.6 g of carbohydrates and 1.1 g of fat. Most of its energy comes from protein (66% of calories). It is high in Vitamin B12 (30% DV).
High in
20%+ of the daily value
- Vitamin B1230%
Good source of
10–19% of the daily value
- Iron10%
- Zinc10%
- Selenium15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 1 μg | 30% |
| Pantothenic acid | 0.2 mg | 3% |
| Choline | 24 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 1 mg | 10% |
| Potassium | 122 mg | 3% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 48 mg | 7% |
| Zinc | 1 mg | 10% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 1% |
| Selenium | 8 μg | 15% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 1 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0.5 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Thin-sliced beef (cured)?
One serving of Thin-sliced beef (cured) (1 oz) has 50 calories, which works out to 176 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Thin-sliced beef (cured) high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 66% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Thin-sliced beef (cured) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Thin-sliced beef (cured)?
408 mg per serving.
How much sugar is in Thin-sliced beef (cured)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with thin-sliced beef
152 calCream Cheese Pickles1 serving
134 calDeli Beef and Sharp Cheddar Roll-Ups1 serving
231 calRoast Beef, Bell Pepper and Provolone Lettuce Wrap1 serving
663 calLow Carb Breakfast Lasagna1 serving
481 calRoast Beef, Arugula and Shaved Parmesan on a Baguette1 serving
343 calLow Carb Philly Cheese Steak Mushrooms1 serving
