Brooklyn Cured Bresaola nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein6g73% of calories
- Carbs0g0% of calories
- Fat1g27% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Brooklyn Cured Bresaola (1 oz, 28 g) has 35 calories, with 6 g of protein, 0 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (73% of calories).
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 90 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Brooklyn Cured Bresaola?
One serving of Brooklyn Cured Bresaola (1 oz) has 35 calories, which works out to 125 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Is Brooklyn Cured Bresaola high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 73% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Brooklyn Cured Bresaola keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Brooklyn Cured Bresaola?
320 mg per serving.
How much sugar is in Brooklyn Cured Bresaola?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
