Land O'Frost Black Peppered Uncured Beef

Land O'Frost Black Peppered Uncured Beef nutrition facts

Per 7 slices · 57 g

Calories
70
4%
of a 2,000 cal day
  • Protein
    11g
    63% of calories
  • Carbs
    2g
    11% of calories
  • Fat
    2g
    26% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Land O'Frost Black Peppered Uncured Beef (7 slices, 57 g) has 70 calories, with 11 g of protein, 2 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (63% of calories). It is high in protein (22% DV). Keep an eye on sodium, which provides 30% of the daily value.

Per 100 g
123cal
low energy density
Protein per 100 cal
16g
Net carbs
2g
carbs minus fiber
Fiber
0g
1 g sugar

High in

20%+ of the daily value

  • Protein22%

Good source of

10–19% of the daily value

  • Iron12%

Watch

20%+ of the daily value

  • Sodium30%

Vitamins & minerals

Amounts for 7 slices (57 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C1 mg
1%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium14 mg
1%
Iron1 mg
12%
Potassium180 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Land O'Frost Black Peppered Uncured Beef?

One serving of Land O'Frost Black Peppered Uncured Beef (7 slices) has 70 calories, which works out to 123 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Is Land O'Frost Black Peppered Uncured Beef high in protein?

Yes. It has 11 g of protein per serving, and 63% of its calories come from protein (16 g of protein per 100 calories).

Is Land O'Frost Black Peppered Uncured Beef keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Land O'Frost Black Peppered Uncured Beef?

690 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Land O'Frost Black Peppered Uncured Beef?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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