Land O'Frost Black Peppered Uncured Beef nutrition facts
Per 7 slices · 57 g
of a 2,000 cal day
- Protein11g63% of calories
- Carbs2g11% of calories
- Fat2g26% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Land O'Frost Black Peppered Uncured Beef (7 slices, 57 g) has 70 calories, with 11 g of protein, 2 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (63% of calories). It is high in protein (22% DV). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein22%
Good source of
10–19% of the daily value
- Iron12%
Watch
20%+ of the daily value
- Sodium30%
Vitamins & minerals
Amounts for 7 slices (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1 mg | 12% |
| Potassium | 180 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Land O'Frost Black Peppered Uncured Beef?
One serving of Land O'Frost Black Peppered Uncured Beef (7 slices) has 70 calories, which works out to 123 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Land O'Frost Black Peppered Uncured Beef high in protein?
Yes. It has 11 g of protein per serving, and 63% of its calories come from protein (16 g of protein per 100 calories).
Is Land O'Frost Black Peppered Uncured Beef keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Land O'Frost Black Peppered Uncured Beef?
690 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Land O'Frost Black Peppered Uncured Beef?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with black peppered uncured beef
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401 calBlack-Pepper Salmon with Dill Smashed Potatoes1 serving
296 calSpaghetti with Pecorino Romano and Black Pepper1 serving
409 calBasic Ground Beef Stuffed Peppers1 serving
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