Buddig Beef, Original nutrition facts
Per 1 package ยท 56 g
of a 2,000 cal day
- Protein9g35% of calories
- Carbs1g4% of calories
- Fat7g61% of calories
- โ Keto-friendly
At a glance
One serving of Buddig Beef, Original (1 package, 56 g) has 100 calories, with 9 g of protein, 1 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (61% of calories). Keep an eye on sodium, which provides 26% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Sodium26%
Vitamins & minerals
Amounts for 1 package (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
50 calThin-sliced beef (cured)1 ozโ50 cal
35 calBrooklyn Cured Bresaola1 ozโ65 cal
60 calVolpi Bresaola, Traditional5 slicesโ40 cal- 100 cal
Stryve Steak, Original, Thinly Sliced1 ozsame cal - 110 calLive Smart Philly Sliced Beef1 piece+10 cal
- 70 calLand O'Frost Black Peppered Uncured Beef7 slicesโ30 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Buddig Beef, Original?
One serving of Buddig Beef, Original (1 package) has 100 calories, which works out to 179 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Buddig Beef, Original high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 35% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Buddig Beef, Original keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Buddig Beef, Original?
600 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Buddig Beef, Original?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
