⏱ 27 min totalSour Cream Sloppy Joes
Per 1 serving · 185 g · 3 ingredients
of a 2,000 cal day
- Protein20g24% of calories
- Carbs9.3g11% of calories
- Fat24g64% of calories
At a glance
One serving of Sour Cream Sloppy Joes (185 g) has 338 calories, with 20 g of protein, 9.3 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (40% DV), niacin (30% DV) and Vitamin B6 (28% DV). Keep an eye on saturated fat and cholesterol, which provide 46% and 28% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Niacin30%
- Vitamin B628%
- Vitamin B12102%
- Iron34%
- Phosphorus27%
Good source of
10–19% of the daily value
- Riboflavin (B2)14%
- Pantothenic acid12%
- Choline12%
- Potassium10%
Watch
20%+ of the daily value
- Saturated fat46%
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Ground beef- 🥄¼ cup Manwich sloppy joe sauce
½ tbsp Sour cream
Directions
- 1
Cook the ground beef in a skillet over medium-high heat until it is fully browned.
- 2
Add the Sloppy Joe sauce and let it simmer for a few minutes.
- 3
Serve with a dollop of sour cream on top.
Vitamins & minerals
Amounts for 1 serving (185 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 12 μg | 1% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 9 μg | 2% |
| Vitamin B12 | 2 μg | 102% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 65 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 28 mg | 3% |
| Iron | 3 mg | 34% |
| Potassium | 486 mg | 10% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 186 mg | 27% |
| Zinc | 5 mg | 43% |
| Copper | 0.1 mg | 8% |
| Manganese | 0 mg | 1% |
| Selenium | 17 μg | 31% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 25 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 12 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 338 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 64minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Sour Cream Sloppy Joes?
One serving of Sour Cream Sloppy Joes (1 serving) has 338 calories, which works out to 183 calories per 100 g. That is about 17% of a 2,000-calorie day.
Are Sour Cream Sloppy Joes high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sour Cream Sloppy Joes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sour Cream Sloppy Joes?
402 mg per serving.
How much sugar is in Sour Cream Sloppy Joes?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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