⏱ 15 min totalGluten-Free Patty Melt
Per 1 serving · 245 g · 6 ingredients
of a 2,000 cal day
- Protein29g16% of calories
- Carbs40g22% of calories
- Fat49g62% of calories
At a glance
One serving of Gluten-Free Patty Melt (245 g) has 721 calories, with 29 g of protein, 40 g of carbohydrates and 49 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (58% DV), thiamine (22% DV) and riboflavin (b2) (23% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 34%, 88% and 41% of the daily value.
High in
20%+ of the daily value
- Protein58%
- Thiamine22%
- Riboflavin (B2)23%
- Niacin31%
- Vitamin B632%
- Vitamin B12111%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin A13%
- Vitamin K12%
- Pantothenic acid15%
- Choline13%
- Copper11%
Watch
20%+ of the daily value
- Sodium34%
- Saturated fat88%
- Cholesterol41%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Ground beef
1 slice, medium Onion
1 oz Cheddar cheese
1 tbsp Thousand Island dressing- 🥄2 slice Rudi's gluten-free original sandwich bread
1 tsp Butter
Directions
- 1
Form the ground beef into a patty.
- 2
Grill the patty for about three minutes. Flip the patty to another part of the pan and add the onion to the fat left by the patty. Continue grilling the patty for another three minutes. Place the cheese on the patty when the meat is nearly done. Move the patty to a cooler part of the pan while continuing to grill the onion slice until softened.
- 3
While the onion is grilling, coat one side of each bread slice with butter. Grill in a separate pan until toasty. Once done, remove the bread from the pan.
- 4
To assemble, spread the thousand island dressing on one slice of bread. Add the grilled onion, then place the patty with cheese on top. Cover with the second slice of bread. Serve and enjoy.
Vitamins & minerals
Amounts for 1 serving (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 114 μg | 13% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.4 μg | 2% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 14 μg | 12% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.4 mg | 32% |
| Folate (B9) | 18 μg | 5% |
| Vitamin B12 | 3 μg | 111% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 71 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 235 mg | 24% |
| Iron | 3 mg | 37% |
| Potassium | 429 mg | 9% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 348 mg | 50% |
| Zinc | 6 mg | 54% |
| Copper | 0.1 mg | 11% |
| Manganese | 0 mg | 1% |
| Selenium | 25 μg | 46% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0.3 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 46 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 36 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 416 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 20 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 2 g | — |
| Retinol | 110 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 721 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 137minWalking (3.5 mph)
- 87minCycling (moderate)
- 60minRunning (6 mph)
- 101minSwimming laps
Common questions
How many calories are in Gluten-Free Patty Melt?
One serving of Gluten-Free Patty Melt (1 serving) has 721 calories, which works out to 295 calories per 100 g. That is about 36% of a 2,000-calorie day.
Is Gluten-Free Patty Melt high in protein?
It provides a solid 29 g of protein per serving (58% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Gluten-Free Patty Melt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Gluten-Free Patty Melt?
772 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Gluten-Free Patty Melt?
8.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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