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Meals & Restaurant Food

Rudi's gluten-free original sandwich bread (bakery) nutrition facts

Per 1 slice · 34 g

Calories
109
5%
of a 2,000 cal day
  • Protein
    1.1g
    4% of calories
  • Carbs
    18g
    66% of calories
  • Fat
    3.6g
    30% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Rudi's gluten-free original sandwich bread (bakery) (1 slice, 34 g) has 109 calories, with 1.1 g of protein, 18 g of carbohydrates and 3.6 g of fat. Most of its energy comes from carbs (66% of calories).

Per 100 g
320cal
medium energy density
Protein per 100 cal
1g
Net carbs
17g
carbs minus fiber
Fiber
1.2g
2.8 g sugar

Vitamins & minerals

Amounts for 1 slice (34 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium8 mg
1%
Iron0.3 mg
3%
Potassium31 mg
1%
Magnesium4 mg
1%
Phosphorus13 mg
2%
Zinc0.1 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 109 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Rudi's gluten-free original sandwich bread (bakery)?

One serving of Rudi's gluten-free original sandwich bread (bakery) (1 slice) has 109 calories, which works out to 320 calories per 100 g. That is about 5.4% of a 2,000-calorie day.

Is Rudi's gluten-free original sandwich bread (bakery) high in protein?

Not especially. It has 1.1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Rudi's gluten-free original sandwich bread (bakery) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Rudi's gluten-free original sandwich bread (bakery)?

180 mg per serving.

How much sugar is in Rudi's gluten-free original sandwich bread (bakery)?

2.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with rudi's gluten-free original sandwich bread

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