Schar Ciabatta, Gluten-Free, Artisan Style nutrition facts
Per 1 roll · 50 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs26g83% of calories
- Fat1.5g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Schar Ciabatta, Gluten-Free, Artisan Style (1 roll, 50 g) has 130 calories, with 2 g of protein, 26 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (83% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 roll (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Udi's gluten-free white sandwich bread (Soft & Delicious)298
- Schar Ciabatta, Gluten-Free, Artisan Style260
- Schar Bread, Gluten-Free, Sourdough, Deli Style250
- Schar Bread, Gluten-Free, Multigrain, Artisan Baker246
- Unknown Organic Loaf244
- Schar White Bread, Gluten-Free, Artisan Baker228
- Carbonaut Bread, Gluten Free, White118
Similar foods
83 calUdi's gluten-free white sandwich bread (Soft & Delicious)1 slice−47 cal
40 calCarbonaut Bread, Gluten Free, White1 slice−90 cal
130 calSchar White Bread, Gluten-Free, Artisan Baker2 slicessame cal
140 calSchar Bread, Gluten-Free, Multigrain, Artisan Baker2 slices+10 cal
120 calSchar Bread, Gluten-Free, Sourdough, Deli Style1 slice−10 cal
220 calUnknown Organic Loaf2 slices+90 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Schar Ciabatta, Gluten-Free, Artisan Style?
One serving of Schar Ciabatta, Gluten-Free, Artisan Style (1 roll) has 130 calories, which works out to 260 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Schar Ciabatta, Gluten-Free, Artisan Style high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Schar Ciabatta, Gluten-Free, Artisan Style keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Schar Ciabatta, Gluten-Free, Artisan Style?
240 mg per serving.
How much sugar is in Schar Ciabatta, Gluten-Free, Artisan Style?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
