Carbonaut Bread, Gluten Free, White nutrition facts
Per 1 slice ยท 34 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs16g71% of calories
- Fat2.5g25% of calories
- โ Low calorie
- โ Low fat
- โ Low saturated fat
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Carbonaut Bread, Gluten Free, White (1 slice, 34 g) has 40 calories, with 1 g of protein, 16 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (71% of calories). It is high in dietary fiber (54% DV).
High in
20%+ of the daily value
- Dietary fiber54%
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (34 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 29 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Udi's gluten-free white sandwich bread (Soft & Delicious)298
- Schar Ciabatta, Gluten-Free, Artisan Style260
- Schar Bread, Gluten-Free, Sourdough, Deli Style250
- Schar Bread, Gluten-Free, Multigrain, Artisan Baker246
- Unknown Organic Loaf244
- Schar White Bread, Gluten-Free, Artisan Baker228
- Carbonaut Bread, Gluten Free, White118
Similar foods
83 calUdi's gluten-free white sandwich bread (Soft & Delicious)1 slice+43 cal
130 calSchar White Bread, Gluten-Free, Artisan Baker2 slices+90 cal
140 calSchar Bread, Gluten-Free, Multigrain, Artisan Baker2 slices+100 cal
120 calSchar Bread, Gluten-Free, Sourdough, Deli Style1 slice+80 cal
130 calSchar Ciabatta, Gluten-Free, Artisan Style1 roll+90 cal
220 calUnknown Organic Loaf2 slices+180 cal
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Carbonaut Bread, Gluten Free, White?
One serving of Carbonaut Bread, Gluten Free, White (1 slice) has 40 calories, which works out to 118 calories per 100 g. That is about 2% of a 2,000-calorie day.
Is Carbonaut Bread, Gluten Free, White high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Carbonaut Bread, Gluten Free, White keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Carbonaut Bread, Gluten Free, White?
170 mg per serving.
How much sugar is in Carbonaut Bread, Gluten Free, White?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
