Schar Bread, Gluten-Free, Sourdough, Deli Style nutrition facts
Per 1 slice · 48 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs24g79% of calories
- Fat2g15% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Schar Bread, Gluten-Free, Sourdough, Deli Style (1 slice, 48 g) has 120 calories, with 2 g of protein, 24 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (79% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (48 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.5 mg | 6% |
| Potassium | 60 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Udi's gluten-free white sandwich bread (Soft & Delicious)298
- Schar Ciabatta, Gluten-Free, Artisan Style260
- Schar Bread, Gluten-Free, Sourdough, Deli Style250
- Schar Bread, Gluten-Free, Multigrain, Artisan Baker246
- Unknown Organic Loaf244
- Schar White Bread, Gluten-Free, Artisan Baker228
- Carbonaut Bread, Gluten Free, White118
Similar foods
83 calUdi's gluten-free white sandwich bread (Soft & Delicious)1 slice−37 cal
40 calCarbonaut Bread, Gluten Free, White1 slice−80 cal
130 calSchar White Bread, Gluten-Free, Artisan Baker2 slices+10 cal
140 calSchar Bread, Gluten-Free, Multigrain, Artisan Baker2 slices+20 cal
130 calSchar Ciabatta, Gluten-Free, Artisan Style1 roll+10 cal
220 calUnknown Organic Loaf2 slices+100 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Schar Bread, Gluten-Free, Sourdough, Deli Style?
One serving of Schar Bread, Gluten-Free, Sourdough, Deli Style (1 slice) has 120 calories, which works out to 250 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Schar Bread, Gluten-Free, Sourdough, Deli Style high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Schar Bread, Gluten-Free, Sourdough, Deli Style keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Schar Bread, Gluten-Free, Sourdough, Deli Style?
290 mg per serving.
How much sugar is in Schar Bread, Gluten-Free, Sourdough, Deli Style?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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