Unknown Organic Loaf nutrition facts
Per 2 slices · 90 g
of a 2,000 cal day
- Protein9g15% of calories
- Carbs42g70% of calories
- Fat4g15% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Unknown Organic Loaf (2 slices, 90 g) has 220 calories, with 9 g of protein, 42 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (70% of calories). It is high in dietary fiber (29% DV) and iron (25% DV).
High in
20%+ of the daily value
- Dietary fiber29%
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 slices (90 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 25% |
| Potassium | 200 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Udi's gluten-free white sandwich bread (Soft & Delicious)298
- Schar Ciabatta, Gluten-Free, Artisan Style260
- Schar Bread, Gluten-Free, Sourdough, Deli Style250
- Schar Bread, Gluten-Free, Multigrain, Artisan Baker246
- Unknown Organic Loaf244
- Schar White Bread, Gluten-Free, Artisan Baker228
- Carbonaut Bread, Gluten Free, White118
Similar foods
83 calUdi's gluten-free white sandwich bread (Soft & Delicious)1 slice−137 cal
40 calCarbonaut Bread, Gluten Free, White1 slice−180 cal
130 calSchar White Bread, Gluten-Free, Artisan Baker2 slices−90 cal
140 calSchar Bread, Gluten-Free, Multigrain, Artisan Baker2 slices−80 cal
120 calSchar Bread, Gluten-Free, Sourdough, Deli Style1 slice−100 cal
130 calSchar Ciabatta, Gluten-Free, Artisan Style1 roll−90 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Unknown Organic Loaf?
One serving of Unknown Organic Loaf (2 slices) has 220 calories, which works out to 244 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Unknown Organic Loaf high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Unknown Organic Loaf keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Unknown Organic Loaf?
280 mg per serving.
How much sugar is in Unknown Organic Loaf?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
